Full Online Books
Authors Authors Short Stories Short Stories Long Stories Long Stories Funny Stories Funny Stories Love Stories Love Stories Stories For Kids Stories For Kids Poems Poems Essays Essays Nonfictions Nonfictions Plays Plays Folktales Folktales Fairy Tales Fairy Tales Fables Fables Learning Kitchen Learning Kitchen
Valid XHTML 1.0 Transitional Free Classified Website Without Registration Free Classified Website Daniel Company
Twitter Twitter Add book
Full Online Book HomeLearning KitchenFruit - Mixed Fruit - Fruit Smoothie
Famous Authors (View All Authors)
Fruit - Mixed Fruit -  Fruit Smoothie Post by :gm1234 Category :Learning Kitchen Author :Unknown Date :February 2012 Read :3274

Click below to download : Fruit - Mixed Fruit - Fruit Smoothie (Format : PDF)

Fruit - Mixed Fruit - Fruit Smoothie

2 (8-ounce) cartons plain fat-free yogurt
2 ripe small bananas
1 cup sliced fresh strawberries or unsweetened frozen strawberries
1 cup fresh mixed berries, such as raspberries, blueberries, and/or blackberries or unsweetened frozen mixed berries

In a blender container, combine yogurt, bananas, and berries; cover and puree until nearly smooth. Makes 4 servings.

Nutrition facts per serving: 125 calories, 1 g total fat, 0 g saturated fat, 2 mg cholesterol, 88 mg sodium, 24 g carbohydrate, 3 g fiber, 7 g protein, 2% vitamin A, 52% vitamin C, 24% calcium, 3% iron, 1 diabetic exchange fruit, 1 diabetic exchange milk.

Note: I have also used fruit flavored yogurt as well as vanilla.
If you like this book please share to your friends :

Fruit - Fruit Turnovers Fruit - Fruit Turnovers

Fruit - Fruit Turnovers
1 can refrigerated 8-count crescent roll dough 1 (21-oz.) can pie filling, any flavor Heat oven according to directions on dough can. Separate dough triangles; lay out on cookie sheet. Place 2 spoonfuls of pie filling in center of triangle; lay a second triangle over the first and crimp edges with a fork. Bake according to directions on dough can (usually 8 to 10 minutes.). Drizzle with glaze if desired. Glaze: 1/2 cup confectioners sugar 3 to 4 tsp. water

Fruit - Mixed Fruit -  Fruit Slush Fruit - Mixed Fruit - Fruit Slush

Fruit - Mixed Fruit -  Fruit Slush
2/3 cup water 1/4 cup sugar 1 can orange juice concentrate -- (6 oz.) thawed 1 T. lemon juice 2 cups sliced bananas (about 3) 1 pkg. frozen sliced strawberries in syrup -- (10 oz.) thawed 1 can pineapple tidbits (juice pack) -- (8 oz.) UNDRAINED 1 cup fresh or frozen blueberries 1 can Sprite or 7Up -- (12 oz.) In a 10-12 cup freezer container combine water and sugar; stirring to dissolve sugar. Stir in orange juice concentrate and lemon juice. Stir in sliced bananas, strawberries in syrup, undrained pineapple, and blueberries. Carefully add the Sprite, stirring to combine. Seal