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Full Online Book HomeLearning KitchenFruit - Mini Pancakes With Strawberry Sauce (diabetic)
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Fruit - Mini Pancakes With Strawberry Sauce (diabetic) Post by :Trey_Holden Category :Learning Kitchen Author :Unknown Date :February 2012 Read :2629

Click below to download : Fruit - Mini Pancakes With Strawberry Sauce (diabetic) (Format : PDF)

Fruit - Mini Pancakes With Strawberry Sauce (diabetic)

Mini Pancakes with Strawberry Sauce
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(Makes 12 pancakes, 6 servings)


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1 cup skim milk
1 egg white
1 tsp vanilla
1 cup all-purpose flour
1-1/2 tsp baking powder
Pinch salt
Pinch cinnamon
1 tsp canola oil
1/2 cup low-fat yogurt

Strawberry Sauce:
1 kg (300 g) frozen unsweetened strawberries
1/2 cup water
1 tbsp granulated sugar
2 tsp cornstarch


Strawberry Sauce: In saucepan over medium-high heat, bring strawberries, water, sugar and cornstarch to boil; cook for 1 minute or until thickened.

In bowl, beat milk, egg white and vanilla. Add flour, baking powder, salt and cinnamon; beat mixture just until blended.

Heat small nonstick skillet until drop of water sizzles on it. Lightly brush skillet with oil. For each pancake, pour 2 tbsp batter onto skillet. Cook for 1 minute; turn and cook for 30 seconds. Keep warm. Repeat with remaining batter; brushing skillet with oil as required. Spoon Strawberry Sauce over pancakes; garnish with yogurt.

Per serving: about 145 calories, 5 g protein, 1 g fat, 27 g carbohydrate.

1 Starchy Choice
1/2 Milk Choice (2 )
1 Fruit & Vegetable Choice
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