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Full Online Book HomeLearning KitchenFruit - Melon - Melon Pepper Salsa
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Fruit - Melon -  Melon Pepper Salsa Post by :iraturner Category :Learning Kitchen Author :Unknown Date :February 2012 Read :1318

Click below to download : Fruit - Melon - Melon Pepper Salsa (Format : PDF)

Fruit - Melon - Melon Pepper Salsa

1 red bell pepper, seeded and diced medium
1 green bell pepper, seeded and diced medium
1 yellow bell pepper, seeded and diced medium
1 cup cantaloupe, diced medium
1/3 cup fresh cilantro, finely minced
1/3 cup fresh parsley, finely minced


In a medium bowl place all of the ingredients and toss them together. Cover the bowl and refrigerate the salsa for 1 hour before serving it.

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Submitted by shugga 2 tablespoons kirsch 3 tablespoons confectioners sugar 4 tablespoons unsalted butter 1 ripe cantaloupe 1/4 ripe honeydew melon Stir together kirsch, sugar and butter in a small bowl. Use a melon baller to scoop melon into little balls. Place in a large serving bowl. Pour kirsch mixture over melon and toss to cover fruit. Refrigerate for up to 3 hours before serving.
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1 cup watermelon, diced and seeded 1 cup honeydew, diced 1 cup cantaloupe, diced 1 cup fat-free vanilla yogurt (may use light yogurt) 2 tablespoons frozen limeade concentrate 1/2 teaspoon pure vanilla extract 1/2 cup crushed ice Place watermelon, honeydew and cantaloupe in blender cup. Liquefy on high speed. Add yogurt, limeade and vanilla. Blend. Gradually add crushed ice on highest speed until ice is completely incorporated. Serve immediately. Makes 3 to 4 servings Approximate values pe serving: 182 calories, 1 g fat, 4 mg cholesterol, 40 g carbohydreates, 25 mg sodium, 7 percent calories from fat
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