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Full Online Book HomeLearning KitchenFruit - Low Cholestrol Pineapple Coffeecake
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Fruit - Low Cholestrol Pineapple Coffeecake Post by :emortalsnow Category :Learning Kitchen Author :Unknown Date :February 2012 Read :2392

Click below to download : Fruit - Low Cholestrol Pineapple Coffeecake (Format : PDF)

Fruit - Low Cholestrol Pineapple Coffeecake

2 cups +2 tablespoons flour
1/2 cup sugar
1 teaspoon cinnamon, divided
1/2 teaspoon salt
1 cup skim milk
2 egg whites
4 tablespoons safflower oil
1 teaspoon vanilla
1 can (8 ounces) crushed pineapple, well drained
1/4 cup oatmeal (uncooked)
3 tablespoons light brown sugar


Preheat oven to 350 degrees F. Oil and flour a 9x9 inch pan; set aside.

On a sheet of wax paper combine 2 cups flour, sugar, baking powder, 3/4 teaspoons cinnamon and salt; set aside.

In a medium bowl combine milk, egg whites, 3 tablespoons oil, and vanilla. Gradually stir in reserved flour mixture. Mix only till dry ingredients are moistened. Pour batter into prepared pan; spread smooth. Spoon pineapple randomly over the batter.

In a small bowl combine oats, brown sugar, and remaining 2 tablespoons flour, 1/4 teaspoon cinnamon and 1 tablespoon oil. Sprinkle mixture over all; or alternately, spoon mixture over the batter in 1 inch wide strips. Bake till toothpick inserted in middle comes out clean. 20-25 minutes. Cut into 9 pieces. Serve warm. (261 calories per portion. 1 mg. cholesterol)
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