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Full Online Book HomeLearning KitchenFruit - Fruit Bow-tie Pasta Salad
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Fruit - Fruit Bow-tie Pasta Salad Post by :jtmjr21218 Category :Learning Kitchen Author :Unknown Date :February 2012 Read :2944

Click below to download : Fruit - Fruit Bow-tie Pasta Salad (Format : PDF)

Fruit - Fruit Bow-tie Pasta Salad

1 1/2 cups bow-tie pasta
1 large Granny-Smith apple, cut into chunks
1 cup red seedless grapes, cut in half
1 cup celery, sliced on diagonal
1/2 cup mayonnaise-type salad dressing
1 tablespoon honey
1 teaspoon lemon juice
1/2 teaspoon celery seed


Cook pasta in a quart of water until al dente; drain; rinse under cold water; drain again.

Combine pasta, apples, grapes and celery in a medium bowl. In a separate bowl mix the remaining ingredients. Add to pasta mixture, stir gently. Cover and chill before serving.

Yield: 4 servings

Nutritional Analysis Original Modified
Calories 320 220
Fat (grams) 11 1
Percent calories from fat 31 4
Percent polyunsaturated 17 2
Percent saturated 6 1
Percent monounsaturated 8 1
Cholesterol (milligrams) 8 Trace
Sodium (milligrams) 214 30
Protein (grams) 6 7
Carbohydrate (grams) 49 46
Fiber (grams) 1 1

NOTE: People with diabetes or those on calorie-controlled diets may count one serving as: 2 bread, 1 fruit
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