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Click below to download : Fruit - Cantaloupe Soup (Format : PDF)
Fruit - Cantaloupe Soup
1 large ripe cantaloupe, peeled, seeded and large diced (use a melon baller and make some balls for garnish and set aside.)1 large ripe honeydew melon, peeled, seeded and large diced (use melon baller and make some balls for garnish and set aside)
juice and zest of two oranges
juice and zest of two limes
1/2 tsp salt divided
cilantro or mint for garnish
Starfruit to garnish
Raspberry Sorbet, use a scoop and make balls size of 3 inches in diameter
Fresh Raspberries
In a food processor, place cantaloupe, half the juice of both orange and lime and zest of one orange. Puree until smooth. Stir in zest of one lime and and 1/4 tsp salt. Pour into shallow container and place in freezer and stir every half hour until chilled and thick.
Place honeydew, juice of one orange and one lime and zest of lime into the food processor. Process until smooth. Stir in orange zest and 1/4 tsp salt. Put into shallow container and freeze until thick and chilled.
To serve, place two or three scoops of raspberry sorbet in center of bowl. Place cantaloupe soup on one side and honeydew soup on the other side. Garnish with small melon balls, star fruit, berries and mint or cilantro.
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Canteloupe, seeded and cut into balls with a melon ballerProsciutto, sliced thinlyToothpicksWrap each melon ball with a think strip of Prosciutto and secure with atoothpick.
Fruit - Melon - Canteloupe With Prosciutto
Canteloupe, seeded and cut into balls with a melon ballerProsciutto, sliced thinlyToothpicksWrap each melon ball with a think strip of Prosciutto and secure with atoothpick.
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Cantaloupe (about 3 cups cubed) 1 cup skim milk 1 cup ice Sweetener as needed (about 1-2 tsp. sugar or the equiv.) Cut cantaloupe into small cubes. Blend all ingredients until smooth. Sweeten to taste. Makes 4 servings and each provides you with 1 - 5 A Day servings of fruit!
Fruit - Cantaloupe Smoothie
Cantaloupe (about 3 cups cubed) 1 cup skim milk 1 cup ice Sweetener as needed (about 1-2 tsp. sugar or the equiv.) Cut cantaloupe into small cubes. Blend all ingredients until smooth. Sweeten to taste. Makes 4 servings and each provides you with 1 - 5 A Day servings of fruit!
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