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Full Online Book HomeLearning KitchenFruit - Banana - Bananas Hawaiian
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Fruit - Banana -  Bananas Hawaiian Post by :bosstee Category :Learning Kitchen Author :Unknown Date :February 2012 Read :1681

Click below to download : Fruit - Banana - Bananas Hawaiian (Format : PDF)

Fruit - Banana - Bananas Hawaiian

3/4 cup flaked coconut
3 tablespoons butter
1/2 cup firmly packed brown sugar
1/4 teaspoon ground cinnamon
1 cup dark rum
6 firm bananas, peeled and sliced
2 quarts vanilla ice cream

Brown coconut in a skillet over medium heat, stirring constantly. Remove from pan; cool and set aside.

Combine the butter, sugar and cinnamon in the skillet. Place the pan over medium heat and cook, stirring, until the sugar dissolves. Stir in the rum and bring to a boil, stirring constantly. Add bananas and cook just until heated through.

Spoon sauce over well-rounded scoops of vanilla ice cream; sprinkle with the toasted coconut and serve immediately.

Makes 8 servings.
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1 1/4 cup mashed bananas 3/4 cup fat and cholesterol free egg substitute 1/2 cup buttermilk or low fat yogurt stirred 1/2 cup plus 2 tablespoons packed brown sugar 1/3 cup applesauce 1 teaspoon vanilla extract 1/2 teaspoon banana extract (optional) 2 cups whole wheat flour 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon ground cinnamon Heat oven to 375 degrees. Lightly great 9 inch square baking dish with non-stick cooking spray. In large bowl, mix banana, egg substitute, buttermilk, 1/2 cup of brown sugar, applesauce and extracts til blended. Stir in flour, baking powder and baking

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As many bananas as you need, about 1 - 1 1/2 per person for a "healthy" serving, cut in two or three pieces, and slit in the middle. Heat your saute pan, add butter until it is covered well. When the butter loses its foam, add brown sugar until you get a guilty feeling (quite a lot!!). Let the sugar melt and bubble, then add bananas, saute only until they soften and warm through, you don't want them to be mushy. Pour a healthy amount of dark rum over the top and ignite, after the flame disappears, serve over