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Full Online Book HomeLearning KitchenFruit - Apple - Apple Slaw
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Fruit - Apple -  Apple Slaw Post by :opabertnet Category :Learning Kitchen Author :Unknown Date :February 2012 Read :2056

Click below to download : Fruit - Apple - Apple Slaw (Format : PDF)

Fruit - Apple - Apple Slaw

Vinaigrette:
1/3 cup packed brown sugar
1/3 cup cider vinegar
1 1/2 T. vegetable oil
1/4 t. salt
1/4 t. freshly ground black pepper

Slaw:
2 1/2 cups chopped Pink Lady or other sweet apple
1 pkg. broccoli slaw -- (12 oz.)
1 pkg. dried tart cherries -- (3 oz.)
2 T. sunflower seed kernels


To prepare vinaigrette, combine first 5 ingredients in a small bowl, stirring well with a whisk.

To prepare slaw, combine apple, broccoli slaw, and dried cherries. Drizzle with vinaigrette, toss well to
combine. Sprinkle with sunflower seeds, chill for up to 3 hours.

Yield: 8 servings; serving size 1 cup 125 calories, 4 g. fat, 2.7 g. fiber, 24.9 g. carb.

NOTES : The magazine also says Cameo, Fuji, or Gala apples will also work well.


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