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Home Learning Kitchen Fishandseafood - Tuna - Pan-grilled Tuna Teriyaki

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Post by :cleuch2363 Category :Learning Kitchen Author :Unknown Date :February 2012 Read :3311

Click below to download : Fishandseafood - Tuna - Pan-grilled Tuna Teriyaki (Format : PDF)

Fishandseafood - Tuna - Pan-grilled Tuna Teriyaki

1 tablespoon soy sauce
1 tablespoon dry sherry or pineapple juice
1 tablespoon lime juice
1 teaspoon minced fresh ginger
1/2 teaspoon sugar
1/2 teaspoon minced garlic
1 (6-ounce) tuna steak
1/2 teaspoon canola oil

Combine soy sauce, sherry, lime juice, ginger, sugar and garlic in a small glass or plastic bowl or dish. Add fish, turn to coat both sides. Cover and chill 2 hours, turning occasionally.

Remove fish from marinade, setting marinade aside. Blot fish dry with paper towels. Brush both sides of fish with oil.

Heat a heavy nonstick 8- or 10-inch skillet over medium-high heat for 1 to 2 minutes. Add the fish. Cook 4 minutes on one side. Turn and cook 3 to 4 minutes on the other side, until firm to the touch. Transfer fish to serving plate.

Pour marinade into skillet. Turn heat to high and cook 30 seconds to 1 minute, until it foams up. Pour over fish. Serve.

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Fishandseafood - Tuna - Pan-grilled Tuna Teriyaki

Fishandseafood - Pasta Salad Jardiniere

Fishandseafood - Tuna - Nutty Tuna Salad Pitas