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Post by :hart404
Category :Learning Kitchen
Author :Unknown
Date :February 2012
Read :3093
Click below to download : Fishandseafood - Salmon - Broccoli And Salmon On Florentine Rice (Format : PDF)
Fishandseafood - Salmon - Broccoli And Salmon On Florentine Rice
1 1/2 cups Uncle Ben's Wholegrain Brown Rice (375 ml.)1 tblsp. olive oil ( 15 ml.)
1 tsp. minced garlic (5 ml.)
10 oz package of frozen chopped spinach thawed and squeezed (300 g.)
2 cups chopped broccoli steamed (500 ml.)
2 cans (213g. each) sockeye salmon drained and skin removed
salt and pepper to suite you taste
Preheat oven to 375 degrees F. Cook rice according to package instructions.
In medium saucepan sauté minced garlic in the olive oil add thawed spinach and mix. Season as desired and stir in cooked rice. Spread rice mixture into the bottom of a 9"x13" baking dish.
Place broccoli evenly over rice then place chunks of salmon evenly amongst the broccoli. Cover and bake at 375° for 15 minutes. Serve with Lemon Yogurt Sauce (recipe below)
Lemon Yogurt Sauce:
1/2 cup low fat plain yogurt (125 ml.)
1/4 cup light mayonnaise (50 ml.)
2 tablespoons lemon juice (30 ml.)
2 tsp. Dijon style mustard (10 ml.)
Optional: If you wish you may add 1 tsp. dried dill weed
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2 T. Dijon mustard Juice of one freshly squeezed lime 2 tsp. olive oil 1 T. honey 1 1/2 tsp. dried tarragon 2 T. dry or semi-dry sherry 1/4 tsp. salt 1 1/4 to 1 1/3 lb. salmon fillets, 1/2 to 5/8" thick Nonstick vegetable spray To make the marinade, thoroughly combine the first 7 ingredients. Put the salmon fillets in a shallow, nonmetal dish, top with the marinade. Turn to coat the other side.Marinate in the refrigerator about an hour, turning once or twice.
Fishandseafood - Broiled Honey-lime Salmon With Tarragon
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1 cup packed brown sugar 6 tablespoons bourbon 1/4 cup low-sodium soy sauce 2 tablespoons fresh lime juice 2 teaspoons grated peeled fresh ginger 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 cloves garlic, crushed 8 (6 ounce) salmon fillets (about 1 inch thick) cooking spray 4 teaspoons sesame seeds 1/2 cup thinly sliced green onions Combine the first 8 ingredients in a large zip-top plastic bag; add salmon fillets. Seal and marinate in refrigerator 30 minutes, turning bag once. Remove fillets from bag; discard marinade. Preheat broiler. Place fillet on broiler pan coated with cooking spray. Broil 11
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