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Full Online Book HomeLearning KitchenFishandseafood - Mediterranean Sauteed Squid
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Fishandseafood - Mediterranean Sauteed Squid Post by :dwooding Category :Learning Kitchen Author :Unknown Date :February 2012 Read :838

Click below to download : Fishandseafood - Mediterranean Sauteed Squid (Format : PDF)

Fishandseafood - Mediterranean Sauteed Squid

2 lbs whole Squid, cleaned
1 tbsp Olive Oil
3/4 cup Onion, finely chopped
1 Garlic Clove, Minced
2 Tomatoes, drained and chopped, Italian Style
3 tbsp Black Olives, sliced
1 tbsp Capers, drained
1/2 tsp Dried Oregano Leaves, Crushed
1/4 tsp Dried Marjoram Leaves, crushed
1/8 tsp Red Pepper, crushed


Cut body of Squid into 1/2 inch thick slices; set aside.

Heat olive oil in large skillet; add onion and garlic. Cook and stir until onion is tender. Add squid and remaining ingredients. Bring to a boil. Cover; reduce heat and simmer 30 minutes or until squid is tender. Serve over bed of hot cooked orzo pasta or rice.
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