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Full Online Book HomeLearning KitchenFishandseafood - Herbed Tuna With Steak Black Bean Confetti Relish
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Fishandseafood - Herbed Tuna With Steak Black Bean Confetti Relish Post by :Flun11 Category :Learning Kitchen Author :Unknown Date :February 2012 Read :2499

Click below to download : Fishandseafood - Herbed Tuna With Steak Black Bean Confetti Relish (Format : PDF)

Fishandseafood - Herbed Tuna With Steak Black Bean Confetti Relish

1 T minced shallots
1 T lemon juice
1/4 tsp coarsely ground black pepper
1/8 tsp dried tarragon
1/8 tsp dried oregano
1 (6 oz) tuna steak 3/4 inch thick
cooking spray
Black Bean Confetti Relish


Combine first 6 ingredients in a small dish; cover and marinate tuna in refridgerator for 30 minutes.

Prepare Grill or Broiler.

Place fish on grill rack or broiler pan coated with cooking spray. Cook 2 minutes on each side until fish is done.Serve with Black Bean Confetti Relish.


Black Bean Confetti Relish

2/3 cup canned black beans, rinsed and drained
2 T frozen whole kernel corn
2 T diced yellow bell pepper
2 T diced plum tomato
1 T minced shallots
1 T lemon juice
1 tsp olive oil
1/4 tsp ground cumin
1/4 tsp coarsely ground black pepper
1/8 tsp salt

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