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Post by :MikeOne
Category :Learning Kitchen
Author :Unknown
Date :February 2012
Read :2138
Click below to download : Fishandseafood - Grilled Miso Fish Fillets (Format : PDF)
Fishandseafood - Grilled Miso Fish Fillets
2 lb halibut steaks -- about 1" thickMiso Marinade:
1/2 cup sweet white miso (shiro miso)
1/3 cup sweetened rice wine (mirin)
1 1/2 tbsp fresh ginger -- minced
2 tbsp scallion greens -- minced
Rinse the fish steaks under cold water and drain thoroughly in a colander. Cut the steaks into six pieces and place in a bowl. Add the Miso Marinade to the fish steaks and toss lightly to coat the entire surface of the fish. Cover with plastic wrap, and refrigerate. Let the halibut marinate for at least 1 hour, or for several hours.
Prepare a medium-hot fire for grilling and place the grill about 3 inches above the coals. Remove the fish from the marinade, spreading the marinade on with your hands so there is a light coating. Arrange the fish steaks on the grill and cook about 5-6 minutes on each side, or until the flesh is opaque all the way through.
Alternatively, you may broil the fish about 7-9 minutes on each side, or until the fish flakes when prodded with a knife. The miso glaze should bubble and brown at the edges.
NEXT BOOKS
Grilled Soy-Lemon HalibutSource: Sunset Magazine 2 T melted butter 3 T soy sauce 2 T lemon juice 1 T Worcestershire sauce 1 T sugar 1 T fresh grated ginger Mix all ingredients together in the dish the fish will be marinated. Add fish and turn to coat with marinade. Cover dish and chill at least one hour or as long as two hours, turning occasionally. Broil fish or grill 4"-6" over hot coals with the barbecue covered.
Fishandseafood - Grilled Soy-lemon Halibut
PREVIOUS BOOKS
3/4 Cup no salt added chicken broth 1/4 Cup Fresh lemon juice 1 Tbsp. Cornstarch 1 Tbsp. Minced fresh parsley 1/2 Tsp. Salt 1/4 Tsp. Dried oregano 1/4 Tsp. Dried rosemary,crushed 8- 6 Oz. Halibut fillets Vegetable cooking spray Combine first three ingredients in a small saucepan; stir well. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat. Stir in parsley, salt,oregano and rosemary; set sauce aside and keep warm. Prepare grill. Place fillets on grill
Fishandseafood - Grilled Halibut With Lemon Sauce
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