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Fishandseafood - Fish Ragout Post by :NicheProf Category :Learning Kitchen Author :Unknown Date :February 2012 Read :1497

Click below to download : Fishandseafood - Fish Ragout (Format : PDF)

Fishandseafood - Fish Ragout

1 lb. fish, such as perch, cod, rockfish, pike, sole or flounder
1 sm. onion, chopped
1 clove garlic, mashed
1 tbsp. olive or salad oil
3 sm. tomatoes, diced
1 green or red pepper, diced
1 c. diced, peeled fresh cucumber
1/2 tsp. dried basil leaves
1/4 tsp. dried oregano leaves
1 c. water
1/2 tsp. salt
Dash powdered saffron (optional)
Fresh lemon juice to taste

If fish is frozen, thaw enough to cut into 1-inch cubes. Or, cut fresh fish into cubes; set aside.

In large, heavy pan such as a Dutch oven, saute onion and garlic in the oil until tender, about 5 minutes. Add the tomatoes, red and green pepper, cucumber, basil and oregano. Saute 2 minutes more. Add water and heat to simmering.
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Fishandseafood - Fish -  Fish Soup Fishandseafood - Fish - Fish Soup

Fishandseafood - Fish -  Fish Soup
1 large yellow onion, thickly sliced 4-5 large firm potatotes 300 - 500 grams kipper, cod or salmon with no bones bunch of dill 30 grams (1 oz) butter 1/3 litre water 2/3 litre milk, preferably 1 to 1,5 % Boil the potatoes and onion in water for 15 minutes, add fish and butter, let simmer until the dill, fish and potatoes are done. Add milk and bring to boil. Remove dill. Serve immediately with rye bread.

Fishandseafood - Fish Plaki Fishandseafood - Fish Plaki

Fishandseafood - Fish Plaki
4 pounds fish lemon juice 3 sliced onions 2 cloves garlic 4 diced carrots 1 sliced green pepper 3 sliced stalks celery 2 cups tomatoes (canned or fresh) dill, parsley, salt and pepper 1/2 cup white wine. Sprinkle fish with lemon juice, salt and pepper, all over. Bake in a casserole dish at 350 degrees for 10 minutes.Meanwhile,saute onion and garlic in 3/4 cup olive oil, about 5 minutes, add carrots, green pepper, celery, tomatoes and pinches of dill and parsley, salt/pepper to taste and the 1/2 cup wine. Cover and simmer for 15 minutes.