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Full Online Book HomeLearning KitchenEggs - Souffle - Chili Souffle
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Eggs - Souffle -  Chili Souffle Post by :stevet Category :Learning Kitchen Author :Unknown Date :February 2012 Read :3546

Click below to download : Eggs - Souffle - Chili Souffle (Format : PDF)

Eggs - Souffle - Chili Souffle

1 small can (whole) Green Chilies
2/3's of a Pound of Sharp Cheddar Cheese (substitute with different cheese)
6 Large Eggs
Dash of Salt
2 Tablespoons of Water
2 Tablespoons Flour
1/4 Teaspoon Baking Powder
1/2 Teaspoon Olive Oil

Preheat oven to 350 degrees. Grease standard souffle' dish or small ramekins (4) with olive oil.

Wash chilies, remove seeds and dry. Spread chilies evenly on bottom of pan. Cube cheese and layer over chilies

Separate eggs. Salt whites and beat stiff. Beat egg yolks well with water, flour and baking powder. Fold egg whites into yolk mixture. Pour mixture over cheese and chilies. Bake for 25 minutes. Serve immediately with your favorite salsa.
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Choose ONE food from EACH of the following groups: BREADS AND CEREALS (1 cup raw) Macaroni Spaghetti Rice (white or brown) Noodles Bulgar Any pasta SAUCE (1 can soup plus 1.5 cans milk, broth or water) Cream of Mushroom Cream of Celery Cream of Chicken Cream of Potato Tomato Soup French Onion Soup PROTEIN (1 pound or 1 cup cooked) Chopped beef Chopped pork or ham Ground beef or turkey Chicken Turkey Tuna Salmon Mackerel Cooked dry beans Frankfurters Keilbasa VEGETABLES (1.5 to 2 cups canned, cooked or raw) Carrots Peas Corn Green beans Lima beans Broccoli Spinach Mixed vegetables Celery

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Full-flavored egg dish for Brunch. Serve with bagels, cream cheese, and home-grown tomatoes. 20 minutes (10 min prep, 10 min cooking) 4 servings 8 eggs 2 tablespoons sour cream 1/2 teaspoon black pepper 1/4 teaspoon salt 1 small red onion, cut into thin, half-rings 1 cup lox or smoked salmon , cut into pieces 1 tablespoon chopped chives 1 tablespoon chopped sun-dried tomatoes (optional) 2 to 3 tablespoons oil Heat oil in non-stick skillet. Saute onion until half cooked. Whisk eggs, salt and pepper, and sour cream. Pour eggs into skillet and turn constantly with rubber spatula until half-cooked. Add Salmon,