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Full Online Book HomeLearning KitchenDrinks - Shakes/smoothies - Tofu Fruit Smoothies
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Drinks - Shakes/smoothies -  Tofu Fruit Smoothies Post by :scooter Category :Learning Kitchen Author :Unknown Date :February 2012 Read :1457

Click below to download : Drinks - Shakes/smoothies - Tofu Fruit Smoothies (Format : PDF)

Drinks - Shakes/smoothies - Tofu Fruit Smoothies

1 cup frozen mixed berries
1/2 cup white grape juice
1 TBSP honey
1 firm ripe banana peeld and diced
1 (12.3 ounce ) pkg of light silken tofu such as Mori-Nu


Place all ingredients in a blender and process untill smooth. 3 servings
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Drinks - Shakes/smoothies -  Triple Orange Smoothie
1 banana 2 cups orange juice 1(8-oz) lite orange-mango yogurt *(can sub peach mango yogurt) instead 1 cup frozen orange sorbet, slightly softened 1/2 cup mandarin orange segments 12 ice cubes or enough to make 3/4 cup crushed ice Start with orange juice and add cubes slowly until all cubes are used. Then add the banana, orange segments and the yogurt. Finally add the orange sorbet and blend until smooth. Makes 4 servings.185 cal.per serving.
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Makes 2 servings 1/2 of a 1-pint (a generous cup) black or red raspberries or blackberries (reserve a few for garnish) 1 (8-ounce) container raspberry or blackberry yogurt 1/4 to 1/2 cup nonfat or regular half-and-half 1/2 cup boysenberry or raspberry sorbet, slightly softened 2 small scoops (about 1/3 cup each) vanilla-raspberry swirl frozen yogurt or ice cream These are creamy, like milkshakes, a beautiful deep pink if you use red raspberries, or purplish pink if you use black raspberries or blackberries. Serve for dessert, following a light dinner, such as grilled chicken salad. In blender, puree fruit with yogurt and
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