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Post by :stryver
Category :Learning Kitchen
Author :Unknown
Date :February 2012
Read :3446
Click below to download : Drinks - Shakes/smoothies - Banana Raspberry Smoothie (Format : PDF)
Drinks - Shakes/smoothies - Banana Raspberry Smoothie
1-1/2 cups DOLE® Pineapple Juice1 cup vanilla yogurt or frozen yogurt
1 cup DOLE Raspberries
2 ripe, medium DOLE Bananas, peeled
Combine pineapple juice, yogurt, raspberries and bananas in blender. Cover; blend until smooth. Garnish with raspberry and banana slices, if desired.
Makes 3 servings
Nutritional Info Per Serving: 230 calories, 1g fat (0g sat.), 0mg cholesterol, 55mg sodium, 53g carbohydrate, 5g protein
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2 bananas, sliced and frozen 6 oz. container orange crème Yoplait yogurt or favorite yogurt 1 c. low-fat milk 1/2 c. frozen blueberries Blend in a blender until smooth.
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1 cup pineapple juice 1 cup raspberries 1 cup vanilla yogurt 2 ripe medium bananas In blender, combine pineapple juice, yogurt (or frozen yogurt), raspberries and peeled bananas. Cover; blend until smooth. Makes 3 servings.
Drinks - Banana Raspberry Smoothie
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PREVIOUS 10 BOOKS
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