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Home Learning Kitchen Diabetic - Vegetable - Candied Yams

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Post by :mememememe Category :Learning Kitchen Author :Unknown Date :January 2012 Read :3403

Click below to download : Diabetic - Vegetable - Candied Yams (Format : PDF)

Diabetic - Vegetable - Candied Yams

6 medium yams, boiled in skin until tender (about 20 - 30 minutes)
1/3 cup raisins
1 Tbsp brown sugar
3 Tbsp sugar substitute
2 tsp cinnamon
1/2 tsp nutmeg
Ground cloves to taste
1/3 cup low-calorie margarine
1 cup cold water

Preheat the oven to 350°F. Cool yams, peel, and slice lengthwise. Place the yam slices in a covered baking dish. Sprinkle the raisins over the yams.

In a separate bowl, mix the brown sugar, sugar substitute, and spices; sprinkle over the yams. Dot with margarine and add water.

Cover the baking dish and bake for 30 minutes. Remove the cover, then bake another 15 - 20 minutes.

Calories: 81
Protein: 1 g
Sodium: 63 mg
Cholesterol: 0 mg
Fat: 3 g
Carbohydrates: 14 g
Exchanges: 1 Starch

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