Full Online Books
Authors Authors Short Stories Short Stories Long Stories Long Stories Funny Stories Funny Stories Love Stories Love Stories Stories For Kids Stories For Kids Poems Poems Essays Essays Nonfictions Nonfictions Plays Plays Folktales Folktales Fairy Tales Fairy Tales Fables Fables Learning Kitchen Learning Kitchen
Valid XHTML 1.0 Transitional Free Classified Website Without Registration Free Classified Website Daniel Company
Twitter Twitter Add book
Full Online Book HomeLearning KitchenDiabetic - Seafood - Lemon And Parmesn Fish
Famous Authors (View All Authors)
Diabetic - Seafood -  Lemon And Parmesn Fish Post by :edmansfield Category :Learning Kitchen Author :Unknown Date :January 2012 Read :1901

Click below to download : Diabetic - Seafood - Lemon And Parmesn Fish (Format : PDF)

Diabetic - Seafood - Lemon And Parmesn Fish

2 (4 ounce) fresh or frozen sole, flounder, orange roughy or cod fillets, 1/2 to 1 inch thick
1/4 cup crushed cornflakes
1-1/2 tsp grated Parmsan cheese
1-1/2 tsp margarine or butter, melted
1/2 tsp lemon zest
1/8 tsp black pepper

Thaw fish, if frozen. Rinse fish, pat dry with paper towels. Lightly coat a shallow baking dish with cooking spray. Place fish in prepared pan in a single layer.

In a small bowl, combine remaining ingredients (cornflakes through pepper). Sprinkle crumb mixture on top of fish.

Bake at 450 degree oven until the fish flakes easily when tested with a fork and the crumb mixture has browned. Allow approximately 4 to 6 minutes per 1/2 inch thickness of fish.

Nutritional Information Per Serving: 163 calories, 9 g carbs, 1 g sugar, 4 g total fat, 1 g saturated fat, 53 mg cholesterol, 21 g protein, 256 mg sodium, 0 g fiber.

Exchanges: 1/2 starch, 0 fruit, 0 milk, 0 other carbs, 0 vegetable, 3 very lean meat, 1/2 fat.
If you like this book please share to your friends :

Diabetic - Curried Carrot Soup Diabetic - Curried Carrot Soup

Diabetic - Curried Carrot Soup
1 lb. carrots, sliced1 onion, chopped1 clove garlic, minced1 tsp. to 2 tbl. curry powderwater or brothlow fat milksalt and pepper, to tastetoast, yogurt or sour cream and dill, garnish Saute carrots, onions and garlic in a little butter. Add curry powder and stir. Cook until curry becomes very fragrant. Add water or broth to cover and simmer until tender. Puree with a blender on a stick. Or you can process in food processor and then pour back in to the pan. Add low fat milk until the texture is right (creamy and soupy). You can use whole milk

Diabetic - Seafood -  Grilled Salmon With Rigatoni And Herbed Tomato Relish Diabetic - Seafood - Grilled Salmon With Rigatoni And Herbed Tomato Relish

Diabetic - Seafood -  Grilled Salmon With Rigatoni And Herbed Tomato Relish
From The American Diabetes Association's Flavorful Seasons Cookbook Prep: 20 min, Cook: 10 min. 1 lb. fresh boneless salmon 2-3/4 large ripe tomatoes, chopped 2/3 cup fresh basil leaves 1/3 cup fresh mint leaves 2 tsp. lemon juice salt and pepper to taste 4 cups rigatoni pasta, cooked Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Grill the salmon until it flakes easily, turning once, for a total of about 10 minutes. Combine the remaining ingredients in a bowl, toss lightly with the salmon, and