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Full Online Book HomeLearning KitchenDiabetic - Pork - Orange Topped Chops
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Diabetic - Pork -  Orange Topped Chops Post by :Bowolverine Category :Learning Kitchen Author :Unknown Date :January 2012 Read :632

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Diabetic - Pork - Orange Topped Chops

6 pork chops (1/2-in. thick)
1 T. vegetable oil
1 can (11 oz.) mandarin oranges, drained
1/2 tsp. ground cloves
Pepper to taste


In a skillet, brown pork chops on both sides in oil. Top with oranges; sprinkle with cloves and pepper. Cover and simmer for 35 minutes or until meat juices run clear.

Nutritional Analysis: One serving equals 167 calories, 39 mg sodium, 52 mg cholesterol, 6 gm carbs, 11 gm protein, 7 gm fat.

Diabetic Exchanges: 2 lean meat, 1/2 fruit, 1/2 fat.
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