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Full Online Book HomeLearning KitchenDiabetic - Pie - Chocolate Pie
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Diabetic - Pie -  Chocolate Pie Post by :xenigo Category :Learning Kitchen Author :Unknown Date :January 2012 Read :2879

Click below to download : Diabetic - Pie - Chocolate Pie (Format : PDF)

Diabetic - Pie - Chocolate Pie

1 reduced-fat, graham cracker pie crust (Keebler, for example)
1 large egg white
2 3/4 cups skim milk
2 (1.4-ounce) packages sugar-free chocolate instant pudding
1 tbsp cocoa
1/2 tsp vanilla
3 tbsp (1 1/2-ounces) mini-morsel, semi-sweet chocolate chips, divided
2 cups fat-free, non-dairy topping


Place oven rack in the lower-middle position and begin heating the oven to 375 degrees. Remove the plastic cover from the prepared graham cracker pie crust.

In a small bowl, whisk the egg white until bubbles appear. With a brush, lightly coat the crust with the beaten egg white. Bake for 5 minutes. Cool on a wire rack for 15 minutes.

While the crust cools: Add the milk, pudding mix, cocoa and vanilla to a medium mixing bowl. With an electric mixer at medium speed, mix until blended. Raise the mixer speed to medium-high and mix for two minutes. Turn the mixer off. Add two tablespoons of the chocolate chips, and with a spoon or rubber spatula, stir and fold until combined. Pour the pudding mixture into the cooled graham cracker crust and refrigerate three hours, or until set.

Spoon the non-dairy topping on top of the pie filling, and with a long-blade metal spatula, spread the topping evenly as if frosting a cake. Sprinkle the remaining one tablespoon of chocolate chips over the topping. Serve immediately or refrigerate until needed.

Makes eight servings.

Nutritional information Per Serving: Calories (246), Calories from fat (21%), Protein (8.1 grams), Fat (5.7 grams), Saturated fat (2 grams), Dietary fiber (1 gram), Carbohydrate (46.4 grams), Cholesterol (3 mg), Sodium (502 mg), Sugars (18.6 grams)
http://diabeticgourmet.com/recipes/bin/search.cgi?query=chocolate&bool=or&searchonly=all&mh=10
http://www.diabetic.com/recipes/recipepage.htm
http://www.splenda.com/page.jhtml?id=splenda/recipes/library.inc
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