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Full Online Book HomeLearning KitchenDiabetic - Mint-chip Ice Cream
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Diabetic - Mint-chip Ice Cream Post by :brd505 Category :Learning Kitchen Author :Unknown Date :January 2012 Read :1196

Click below to download : Diabetic - Mint-chip Ice Cream (Format : PDF)

Diabetic - Mint-chip Ice Cream

Mint-Chip Ice Cream
(Yield: 6 servings)

1 1/2 tsp (7 mL) unflavored gelatin
2 tblsp (30 mL) boiling water
2 tsp (10 mL) green peppermint flavoring
1/4 tsp (1 mL) salt
1 env. (1 env.) lo-cal whipped topping mix
1/2 cup (125 mL) cold water
1 tsp (5 mL) vanilla extract
1/4 cup (60 mL) small semisweet chocolate chips


Sprinkle gelatin over boiling water, stirring to dissolve. Add peppermint flavoring and salt; stir well. Let mixture cool.

Combine topping mix, cold water and vanilla in bowl, and whip mixture until stiff. Fold in peppermint mixture and chocolate chips. Pour into freezer tray and freeze until firm.

Exchange 1 serving: 1/2 fruit
2 fat
Calories 1 serving: 78

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