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Full Online Book HomeLearning KitchenDiabetic - Beef - Beef Teriyaki-diabetic
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Diabetic - Beef -  Beef Teriyaki-diabetic Post by :freedom Category :Learning Kitchen Author :Unknown Date :January 2012 Read :1155

Click below to download : Diabetic - Beef - Beef Teriyaki-diabetic (Format : PDF)

Diabetic - Beef - Beef Teriyaki-diabetic

1 pound beef boneless sirloin steak
1/2 cup soy sauce
1/4 cup dry sherry, white wine or chicken broth
1 tablespoon vegetable oil
2 tsp chopped gingerroot or 1/2 tsp ground ginger
1 teaspoon sugar
1 clove garlic, chopped

Trim fat from beef steak; cut beef into 3/4-inch cubes. Place beef in glass or plastic bowl. Mix remaining ingredients; pour over beef. Cover and refrigerate, stirring occasionally, at least 1 hour.

Thread 6 beef cubes on each of 5 skewers; brush with marinade. Set oven control to broil. Broil kabobs with tops about 4 inches away from heat 5 to 6 minutes; turn. Brush with marinade; broil until done, 5 to 6 minutes longer.

Nutritional Information Per Serving: Calories: 100; Fat: 3 grams; Carbohydrates: 1 gram; Protein: 17 grams; Sodium: 240 mg; Cholesterol: 45 mg

Diabetic Exchanges: 2-1/2 Very Lean Meat
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1 1/2 pounds ground beef 1 cup sliced onion 1 cup chopped green pepper 2 teaspoons salt 1 large potato peeled and sliced (1/2 pound) 1 cup thinly sliced carrot 1/2 cup long grain rice uncooked 1 (28-ounce) can tomatoes mashed Preheat oven to 350 degrees. Saute ground beef, onions and green pepper together until beef is browned; drain fat. Add salt and mix well. Place sliced potato in bottom of 2 1/2 quart baking dish. Alternate layers of carrots, rice and meat Pour mashed tomatoes over casserole and cover. Bake for 2 hours. Yield 8 1-cup servings.

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