
BOOK CATEGORIES














LINKS
Famous Authors (View All Authors)

Click below to download : Crock_pot - Beef And Bean Burritos (Format : PDF)
Crock_pot - Beef And Bean Burritos
Categories : Beef CrockpotTex-Mex
Amount Measure Ingredient -- Preparation Method
Yield: 12 servings
1 (2-pound) London broil
1 (1.25-ounce) package taco seasoning mix
Cooking spray
1 cup chopped onion
1 tablespoon white vinegar
1 (4.5-ounce) can chopped green chiles
1 (16-ounce) can fat-free refried beans
12 (8-inch) fat-free flour tortillas
1-1/2 cups (6 ounces) shredded Monterey Jack cheese
1-1/2 cups chopped plum tomato
3/4 cup fat-free sour cream
Trim fat from meat; rub seasoning mix over both sides of meat. Place meat in an electric slow cooker coated with cooking spray; add onion, vinegar, and green chiles. Cover with lid; cook on low-heat setting for 9 hours.
Remove meat from slow cooker, reserving cooking liquid; shred meat with two forks. Combine meat and reserved cooking liquid; stir well.
Warm beans and tortillas according to package directions. Spread 2 tablespoons beans down the center of each tortilla. Spoon a heaping 1/3 cup meat mixture on top of beans. Top each with 2 tablespoons cheese, 2 tablespoons tomato, and 1 tablespoon sour cream; roll up.
Yield: 12 servings.
Nutritional Information: CALORIES 350 (30% from fat); FAT 11.8g (sat 6.1g, mono 4.1g, poly 0.5g); PROTEIN 24g; CARB 31.3g; FIBER 3.3g; CHOL
NEXT BOOKS
4 slices bacon cooked and cumbled 2 lbs beef stew meat 1 cup baby carrots or 2 large carrots sliced 1 medium sweet onion sliced 8 ounces sliced fresh mushrooms 2 cloves garlic crushed 1/2 cup flour 1/2 tsp dried marjoram or thyme or basil 1/4 tsp pepper 1 can 10 1/2 ounces condensed beef broth 1/2 cup burgandy wine 1 tablespoon Worcestershire sauce Combine first 5 ingredients in slow cooker. Combine dry ingredients in a bowl and whisk in wet ingredients until smooth. Add to slow cooker and stir. Cook on high for 1 hour and reduce to low and
Crock_pot - Beef Burgandy
4 slices bacon cooked and cumbled 2 lbs beef stew meat 1 cup baby carrots or 2 large carrots sliced 1 medium sweet onion sliced 8 ounces sliced fresh mushrooms 2 cloves garlic crushed 1/2 cup flour 1/2 tsp dried marjoram or thyme or basil 1/4 tsp pepper 1 can 10 1/2 ounces condensed beef broth 1/2 cup burgandy wine 1 tablespoon Worcestershire sauce Combine first 5 ingredients in slow cooker. Combine dry ingredients in a bowl and whisk in wet ingredients until smooth. Add to slow cooker and stir. Cook on high for 1 hour and reduce to low and
PREVIOUS BOOKS
1 Medium head of cabbage several carrots shredded, divided, about 10 cups 1 pound lean ground beef 1 medium onion finely chopped 1 cup raw long grain white rice 1 (24/28 ounce) jar chunky spaghetti sauce 1/2 cup water Place half of shredded cabbage and carrots in slow cooker . Over this spread the raw ground beef. Sprinkle onion over beef. Evenly spread rice over beef. Top with rest of shredded cabbage/carrots. Mix water with the sauce and spread over all. Turn to low and cook for 5 to 6 hours.
Crock_pot - Beef - Beef-cabbage Casserole
1 Medium head of cabbage several carrots shredded, divided, about 10 cups 1 pound lean ground beef 1 medium onion finely chopped 1 cup raw long grain white rice 1 (24/28 ounce) jar chunky spaghetti sauce 1/2 cup water Place half of shredded cabbage and carrots in slow cooker . Over this spread the raw ground beef. Sprinkle onion over beef. Evenly spread rice over beef. Top with rest of shredded cabbage/carrots. Mix water with the sauce and spread over all. Turn to low and cook for 5 to 6 hours.
NEXT 10 BOOKS
|
PREVIOUS 10 BOOKS
|
RANDOM 10 BOOKS
- Crock_pot - Beef Burgandy
- Crock_pot - Beef In Wine Sauce
- Crock_pot - Beef - Beef Stew With Apple Dumplings
- Crock_pot - Beef Stroganoff
- Crock_pot - Beef Stuff
- Crock_pot - Beef Tips
- Crock_pot - Beef And Beans South Of The Border
- Crock_pot - Beef - Beef And Macaroni Casserole
- Crock_pot - Beef And Mushrooms
- Crock_pot - Beef - Beef And Potatoes
LEAVE A COMMENT