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Full Online Book HomeLearning KitchenCookies - Drop - Lowfat Raisin-date Cookies
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Cookies - Drop -  Lowfat Raisin-date Cookies Post by :webbiegirl Category :Learning Kitchen Author :Unknown Date :January 2012 Read :1276

Click below to download : Cookies - Drop - Lowfat Raisin-date Cookies (Format : PDF)

Cookies - Drop - Lowfat Raisin-date Cookies

1 cup plus 2 tablespoons whole wheat flour
3/4 cup sugar
1 teaspoon baking soda
1/4 cup plus 2 tablespoons Prune Puree
1 tablespoon honey
1 teaspoon vanilla extract
2 cups bran cereal flakes
1/3 cup raisins
1/3 cup chopped dates
1/4 cup toasted wheat germ


Combine the flour, sugar, and baking soda in a large bowl, and stir well. Add the Prune Puree, honey, and vanilla extract, and stir to mix well. Mix in the cereal, raisins, dates, and wheat germ.

Coat a baking sheet with nonstick cooking spray (nonfat). Drop rounded spoonfuls of dough onto the cookie sheet. Flatten each cookie with the back of a spoon.

Bake at 350 degrees F for 8-10 minutes. Allow cookies to cool for 10-20 minutes. Then transfer the cookies to wire racks, and cool completely.

Nutritional Information:
Serving size: 1 cookie
Calories: 50
Fat: 0.5 g
Cholesterol: 0 mg
Protein: 2 g
Fiber: 2 g
Sodium: 50 mg
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