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Home Learning Kitchen Cookies - Drop - Lowfat Raisin-date Cookies

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Post by :webbiegirl Category :Learning Kitchen Author :Unknown Date :January 2012 Read :1276

Click below to download : Cookies - Drop - Lowfat Raisin-date Cookies (Format : PDF)

Cookies - Drop - Lowfat Raisin-date Cookies

1 cup plus 2 tablespoons whole wheat flour
3/4 cup sugar
1 teaspoon baking soda
1/4 cup plus 2 tablespoons Prune Puree
1 tablespoon honey
1 teaspoon vanilla extract
2 cups bran cereal flakes
1/3 cup raisins
1/3 cup chopped dates
1/4 cup toasted wheat germ

Combine the flour, sugar, and baking soda in a large bowl, and stir well. Add the Prune Puree, honey, and vanilla extract, and stir to mix well. Mix in the cereal, raisins, dates, and wheat germ.

Coat a baking sheet with nonstick cooking spray (nonfat). Drop rounded spoonfuls of dough onto the cookie sheet. Flatten each cookie with the back of a spoon.

Bake at 350 degrees F for 8-10 minutes. Allow cookies to cool for 10-20 minutes. Then transfer the cookies to wire racks, and cool completely.

Nutritional Information:
Serving size: 1 cookie
Calories: 50
Fat: 0.5 g
Cholesterol: 0 mg
Protein: 2 g
Fiber: 2 g
Sodium: 50 mg

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3 egg whites 1 tsp vanilla extract 1/4 tsp cream of tartar 1/4 tsp peppermint extract (optional) dash of salt 1 cup granulated sugar green sugar crystals red sugar crystals 1 bag chocolate kisses In a small bowl, using mixer beat egg whites with vanilla extract, cream of tartar, peppermint extract, and salt until soft peaks form. Very slowly add the granulated sugar and beat until very stiff. Take a small amount of the mixture and drop onto an ungreased cookie sheet. Place a chocolate kiss in the center and cover with a small amount of the mixture. Repeat until cookie

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Cookies - Low Fat Breakfast Cookies

1/3 cup whole wheat flour 1/3 cup wheat bran large pinch baking soda large pinch baking powder 1/6 cup water some honey (just a few squirts in a spoon) half a handful of dried cranberries Preheat oven to 350 degrees F.Mix flour, bran, soda, and powder together in a cereal bowl. Add remaining ingredients. Consistency should be about like cookies you can drop them by the spoonful on a non-stick pan. A little more liquidy works too (so they spread slightly after being dropped). Bake at 350 about 12-15 minutes.

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