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Full Online Book HomeLearning KitchenCookies - Dried Fruit Bars
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Cookies - Dried Fruit Bars Post by :k_blake Category :Learning Kitchen Author :Unknown Date :January 2012 Read :2854

Click below to download : Cookies - Dried Fruit Bars (Format : PDF)

Cookies - Dried Fruit Bars

1/2 Cup dried cranberries
3/4 Cup dried apricots -- diced
3/4 Cup raisins
2 Cups packed brown sugar
1 1/8 Cups eggbeaters
1/4 Teaspoon salt
1 1/2 Teaspoons vanilla
2 1/4 Cups unbleached or all-purpose flour


Preheat oven to 325° F.

Whisk brown sugar into eggbeaters and let sit while you steam the dried fruit. Whisk warm fruit into sugar mixture until cooled and add vanilla and salt. Fold flour in gently but thoroughly and spread on cookie sheet or half sheet pan that has been sprayed with nonstick spray.

Bake at 325F for 25-30 minutes, until evenly golden on top and springs back to touch. Let cool completely before you try to cut.

This makes a great accompaniment to fat free vanilla frozen yogurt;

Yield: Makes 36 cookies. Per serving : Calories 82; Fat 0.4 gms; Saturated Fat 0 gms; Cholesterol 0 mgs; Sodium 32.4 mgs; Carbohydrate 18 gms; Dietary Fiber 0.6 gms; Sugar 10.4 gms; Protein 2 gms; Vitamin A 36.4 RE; Vitamin C 0.3 mgs; Calcium 13.8 mg; Iron 0.8 mg. This recipe is 4% fat.

Jo Merrill/Dakotah at www.eclix.net
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