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Full Online Book HomeLearning KitchenChili - Low Fat Turkey Chili
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Chili - Low Fat Turkey Chili Post by :quantumjack Category :Learning Kitchen Author :Unknown Date :January 2012 Read :1235

Click below to download : Chili - Low Fat Turkey Chili (Format : PDF)

Chili - Low Fat Turkey Chili

1 pound 99% fat free ground turkey
1 medium onion -- chopped
3 cloves garlic -- minced
1 jalapeno -- seeded and chopped
1 tablespoon olive oil or cooking spray
2 cans (15-1/2 oz each) Great Northern
or Navy beans -- undrained
1 can (4 oz) chopped green chiles
2 teaspoons ground cumin
1 teaspoon ground oregano
1/4 teaspoon cayenne
2 tablespoons chopped fresh cilantro
juice of 1/2 lime
2 corn tortillas -- torn in small pieces
salt and pepper to taste
1 container (32 oz) 99% fat free chicken broth

chopped avocado
chopped tomato
chopped cilantro
chopped onion
shredded reduced fat Monterey Jack cheese
fat free sour cream
baked or "WOW" fat free tortilla chips

In a soup pot or Dutch oven, saute onion, garlic and jalapeno in olive oil or cooking spray until tender. Add ground turkey and continue cooking until turkey is no longer pink. Add remaining ingred., except condiments, and bring to a boil. Reduce heat and simmer, uncovered, until desired consistency, about 1 hour. Serve along side bowls of condiments.
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1 pound chicken breast fillets (4 fillets) 1 tablespoon olive oil 10 cups water 2 cups chicken stock 1/2 cup tomato sauce 1 potato -- peeled & chopped 1 small onion -- diced 1 cup frozen yellow corn 1/2 carrot -- sliced 1 celery stalk -- diced 1 cup canned diced tomatoes 1 can red kidney beans -- (15 ounce) plus liquid 1/4 cup diced canned pimento 1 jalapeno -- diced

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1 pound extra-lean ground turkey 1 cup chopped onion 2 medium cloves garlic -- chopped 1 (15.5oz) can kidney beans -- drained 1 (10oz) can enchilada sauce 1 (8oz) can tomato sauce 1 (4oz) can diced green chilies 1 cup shredded reduced-fat Cheddar cheese 1 cup reduced-fat sour cream 1 1/2 cups water 3 cups crushed baked corn chips In a nonstick skillet, saute turkey, onion and garlic until turkey is no longer pink. Drain well and transfer to a crock pot. Add remaining ingred. and mix well. Cover and cook on low for 6-8 hrs. Serve with additional toppings, such