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Full Online Book HomeLearning KitchenCasseroles - Rice - Spinach, Mushroom, Rice And Feta Pie
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Casseroles - Rice -  Spinach, Mushroom, Rice And Feta Pie Post by :rajkar Category :Learning Kitchen Author :Unknown Date :January 2012 Read :939

Click below to download : Casseroles - Rice - Spinach, Mushroom, Rice And Feta Pie (Format : PDF)

Casseroles - Rice - Spinach, Mushroom, Rice And Feta Pie

2 teaspoons butter
3/4 cup chopped onion
2 - 3 green onions -- optional
4 cloves crushed garlic -- optional
1 tablespoon all-purpose flour, slightly heaping
1/2 teaspoon salt (1/2 to 3/4 teaspoon)
1/4 teaspoon pepper
1 1/2 cups 1% low-fat milk
8 ounces fresh mushrooms -- sliced and browned
2 cups cooked long-grain rice
1 cup crumbled feta cheese -- (4 ounces)
1 large egg -- lightly beaten
2 large egg whites (or another whole egg)
10 ounces frozen chopped spinach -- thawed, drained, and squeezed dry
Olive oil-flavored cooking spray
3 - 4 tablespoons grated Parmesan cheese


Preheat oven to 400 degrees.

Melt butter in large saucepan over medium heat. Add chopped onion, green onion, and garlic and sauté 3 minutes. Stir in flour, salt, and pepper and stir for about a minute. Gradually add milk, stirring with a whisk until well-blended. Bring mixture to a simmer, and cook 1 minute or until slightly thick, stirring constantly.
Remove saucepan from heat, and stir in the browned mushrooms, cooked rice, crumbled Feta cheese, egg, egg whites, and spinach. Mix well.

Pour mixture into a 10-inch pie plate coated with cooking spray. Sprinkle Parmesan cheese over pie.
Bake at 400 degrees for 35 minutes or until set.
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1 package yellow rice (mine was 200 grams) 1 (10 3/4 oz.) can cream of chicken soup 1(11 oz.) can Mexi-corn (corn with peppers) 1/2 cup butter, melted 1 cup grated cheddar or pepper jack plus more, if desired Cook the yellow rice according to the package directions, omitting any fat or oil. Combine rice with remaining ingredients and put in a greased 2-quart casserole. Bake at 350 for 20 minutes or until bubbly. Top with additional cheese last few minutes of baking if desired.
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