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Full Online Book HomeLearning KitchenCajunandcreole - Chicken - Baked Cajun Chicken By Schmitty
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Cajunandcreole - Chicken -  Baked Cajun Chicken By Schmitty Post by :Sephire Category :Learning Kitchen Author :Unknown Date :December 2011 Read :2970

Click below to download : Cajunandcreole - Chicken - Baked Cajun Chicken By Schmitty (Format : PDF)

Cajunandcreole - Chicken - Baked Cajun Chicken By Schmitty

Makes 4 servings

1 1/2 lb To 2 lb chicken -- meaty (breasts, thighs, drumstick)
Nonstick spray coating
2 tb Nonfat milk
2 tb Onion powder
1/2 Dried thyme -- crushed
1/4 ts Garlic salt
1/8 ts To 1/4 ts grd white pepper
1/8 ts To 1/4 ts grd black pepper


Remove skin from chicken. Rinse chicken, pat dry.

Spray a 13 by 9 by 2 inch baking dish with nonstick coating. Arrange the chicken, meaty sides up, in
dish. Brush with milk.

In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken.

Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink.

Food Exhange per serving: 3 LEAN MEAT EXCHANGES CHOL: 77g; PRO: 25g; FAT: 6g; CAL: 166
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1 1/2 to 2 lb. meaty chicken (breasts, thighs, drumsticks) non-stick spray coating 2 Tbsp. nonfat milk 2 Tbsp. onion powder 1/2 tsp. dried thyme, crushed 1/4 tsp. garlic salt 1/4 tsp. white pepper 1/4 tsp. black pepper Remove skin from chicken. Rinse chicken, pat dry. Spray inside of crock pot with nonstick coating. Arrange the chicken, meaty sides up in crock pot. Brush with milk. In small bowl mix onion powder, thyme, garlic salt, white pepper and black pepper. Sprinkle over chicken. Cover and cook on low 8 to 10 hours (high 4 to 5 hours) until the chicken is
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