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Full Online Book HomeLearning KitchenBread - Muffins Tropical
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Bread - Muffins Tropical Post by :sergio001 Category :Learning Kitchen Author :Unknown Date :December 2011 Read :716

Click below to download : Bread - Muffins Tropical (Format : PDF)

Bread - Muffins Tropical

1 3/4 cup all purpose flour
Sugar substitute to equal 3/4 cup sugar
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1/4 cup unsweetened grated coconut
3 medium size bananas mashed
1/3 cup reduced calorie margarine, melted
1 egg beaten
1 teaspoon grated orange rind
1/3 cup unsweetened orange juice
Vegetable Cooking Spray


Preheat oven to 375° F and spray muffin pans with cooking spray.

Sift together flour, sugar substitute, baking powder, soda and salt in a
large bowl, stir in coconut and make a well in center of mixture.

Combine bananas, margarine, egg, orange rind and juice; add to dry ingredients, stirring just until dry ingredients are moistened.

Spoon batter into muffin pans coated with cooking spray, filling two-thirds full.

Bake at 375 degrees for 25 to 30 minutes or until light browned.

Cals 115, Exchange per serving: 1 starch, 1 fat

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