Full Online Books
BOOK CATEGORIES
Authors Authors Short Stories Short Stories Long Stories Long Stories Funny Stories Funny Stories Love Stories Love Stories Stories For Kids Stories For Kids Poems Poems Essays Essays Nonfictions Nonfictions Plays Plays Folktales Folktales Fairy Tales Fairy Tales Fables Fables Learning Kitchen Learning Kitchen
LINKS
Valid XHTML 1.0 Transitional Free Classified Website Without Registration Free Classified Website Daniel Company
Twitter Twitter Add book
donate
Full Online Book HomeLearning KitchenBeansandgrains - Spiced Lentil Casserole
Famous Authors (View All Authors)
Beansandgrains - Spiced Lentil Casserole Post by :Deirdre Category :Learning Kitchen Author :Unknown Date :November 2011 Read :3010

Click below to download : Beansandgrains - Spiced Lentil Casserole (Format : PDF)

Beansandgrains - Spiced Lentil Casserole

1/2 ts Turmeric
1 pn Asafetida (optional)
2 tb Canola oil
1 c Sliced scallions
1/2 c Chopped green bell pepper
3 Garlic cloves; minced
2 c Shredded green cabbage
2 c Cooked brown rice
3 c Cooked brown lentils
1 c Vegetable stock
1 c Frozen peas; thawed

Preheat oven to 350 degrees F.

In a large skillet, saute chili, turmeric and asafetida in oil for 2 minutes.

Add scallions, bell pepper, garlic and cabbage and saute for 5 minutes.

Combine with rice, lentils, stock and peas in a baking dish and bake for 20 minutes. Serve warm.

Per serving: 229 cal, 10 g prot, 27 mg sod, 39 g carb, 4 g fat, 0 mg chol, 35 mg calcium
If you like this book please share to your friends :
NEXT BOOKS

Beansandgrains - Lentil Toovar Dal Beansandgrains - Lentil Toovar Dal

Beansandgrains - Lentil Toovar Dal
Yield: 4 servings 5 oz Toovar dal 1 pt Water 8-10 each Green beans 5 each Curry leaves or 1 teaspoon curry powder 1 each 1/2" piece of ginger 1 each Green chili1/2 tb Jaggery (brown lump sugar) 2 each Tomatoes Salt to taste Tarka (recipe below)Tarka1 tb Ghee or oil 1/2 ts Cumin seeds 1/2 ts Mustard seeds 1/2 ts chili powder Pinch of asafoetida (optional)1 tb Freshly chopped coriander leavesWash & clean dal thoroughly and leave to soak for one hour. Wash it again in one or two changes of water and then place it in a saucepan
PREVIOUS BOOKS

Beansandgrains - Lentil Soup With  A Hint Of Fruit Beansandgrains - Lentil Soup With A Hint Of Fruit

Beansandgrains - Lentil Soup With  A Hint Of Fruit
Preparation time: 45 minutes (10 minutes of work) Yield: 6 to 8 servings 2 cups red or brown lentils, rinsed and picked over 8 cups water (maybe more) 2 cups minced onion 2 teaspoons ground cumin 2 teaspoons dry mustard 2 tablespoons minced garlic 1 cup minced dried apricots 1 1/2 to 2 teaspoons salt (to taste) 3 to 4 tablespoons balsamic vinegar (or, to taste) Black pepper and cayenne to taste Optional garnishes: Extra slivers of dried apricot A drizzle of yogurt or sour cream A sprig or two of cilantro or parsley Place the lentils and water in
NEXT 10 BOOKS | PREVIOUS 10 BOOKS | RANDOM 10 BOOKS
LEAVE A COMMENT