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Full Online Book HomeLearning KitchenBeansandgrains - Sandwiches Mexican Bean Burgers
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Beansandgrains - Sandwiches Mexican Bean Burgers Post by :BizPro Category :Learning Kitchen Author :Unknown Date :November 2011 Read :2428

Click below to download : Beansandgrains - Sandwiches Mexican Bean Burgers (Format : PDF)

Beansandgrains - Sandwiches Mexican Bean Burgers

1 1-pound can black beans, rinsed and drained (or 2 cups of cooked beans)
1 cup cooked brown rice, preferrably warm
1/4 cup very finely minced onion
3 Tablespoons ketchup
1 to 2 teaspoons chili powder
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
salt and pepper to taste

Combine all ingredients in a large bowl.

Mash with a fork or potato masher until beans are mashed well and mixture is thoroughly combined.

Divide mixture evenly and form into 8 burgers, 1/2 to 3/4 inch thick.

Wet your hands slightly, if necessary, to avoid sticking.

Lightly oil a nonstick skillet or griddle or spray with a nonstick cooking spray.

Preheat over medium heat.

Place burgers in skillet and cook until browned on both sides, turning burgers over several times.
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1 1/2 cups chopped onion 2 cloves garlic, minced 1 tablespoon fresh ginger, minced 1/2 teaspoon allspice 1/2 teaspoon ground nutmeg 1 1/2 cups cooked black beans, (15 oz can) 1 1/2 cups cooked rice 1/2 habanero pepper, or other chile 1 teaspoon salt Ground black pepper 4 slices stale bread, or toasted bread, pulsed in processor to crumbs2 teaspoons canola oil4 hamburger buns, low calorie Saute onions in 1 tsp oil for 5 minutes, until soft. Add garlic, ginger, allspice, and nutmeg and saute for 2 moreminutes. Place mixture into a food processor. Add beans, rice, and chile pepper. Pulse
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