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Full Online Book HomeLearning KitchenBeansandgrains - Sandwiches Jamaican Burgers
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Beansandgrains - Sandwiches Jamaican Burgers Post by :Jeff_Casmer Category :Learning Kitchen Author :Unknown Date :November 2011 Read :3518

Click below to download : Beansandgrains - Sandwiches Jamaican Burgers (Format : PDF)

Beansandgrains - Sandwiches Jamaican Burgers

1 1/2 cups chopped onion
2 cloves garlic, minced
1 tablespoon fresh ginger, minced
1/2 teaspoon allspice
1/2 teaspoon ground nutmeg
1 1/2 cups cooked black beans, (15 oz can)
1 1/2 cups cooked rice
1/2 habanero pepper, or other chile
1 teaspoon salt
Ground black pepper
4 slices stale bread, or toasted bread, pulsed in processor to crumbs
2 teaspoons canola oil
4 hamburger buns, low calorie

Saute onions in 1 tsp oil for 5 minutes, until soft.

Add garlic, ginger, allspice, and nutmeg and saute for 2 moreminutes.

Place mixture into a food processor.

Add beans, rice, and chile pepper. Pulse to chop Ingredients. (Do not puree.)

Mix with bread crumbs, and add salt and pepper. If mixtureis too wet, add more bread crumbs.

Form into patties.

Cook patties in hot pan about 4 minutes per side until a dark crust forms.

Serve on rolls with condiments of choice.
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1 1-pound can black beans, rinsed and drained (or 2 cups of cooked beans) 1 cup cooked brown rice, preferrably warm 1/4 cup very finely minced onion 3 Tablespoons ketchup 1 to 2 teaspoons chili powder 1 teaspoon dried oregano 1/2 teaspoon garlic powder 1/2 teaspoon ground cumin salt and pepper to taste Combine all ingredients in a large bowl. Mash with a fork or potato masher until beans are mashed well and mixture is thoroughly combined. Divide mixture evenly and form into 8 burgers, 1/2 to 3/4 inch thick. Wet your hands slightly, if necessary, to avoid sticking. Lightly oil

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1 tablespoon olive oil 1 cup onion, diced 1 tablespoon garlic, minced 1 jalapeno, seeded & minced 1 15 oz. can garbanzo beans, rinsed & drained 1 cup cooked long-grain rice1 tablespoon lime juice 1 3/4 cups bread crumbsSalt & freshly ground pepper to taste Red pepper or hot sauce to taste Condiments Heat olive oil in a small skillet until sizzling. Cook onion and garlic until onion is wilted and garlic is golden. Add jalapeno and stir well. Cool. Place cooled onion mixture, garbanzo beans, and rice in a food processor.Pulse on and off several times until mixture becomes a