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Full Online Book HomeLearning KitchenBeansandgrains - Sandwiches Grilled Falafel Burgers
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Beansandgrains - Sandwiches Grilled Falafel Burgers Post by :Joseph_Collazo Category :Learning Kitchen Author :Unknown Date :November 2011 Read :3037

Click below to download : Beansandgrains - Sandwiches Grilled Falafel Burgers (Format : PDF)

Beansandgrains - Sandwiches Grilled Falafel Burgers

1 tablespoon olive oil
1 cup onion, diced
1 tablespoon garlic, minced
1 jalapeno, seeded & minced
1 15 oz. can garbanzo beans, rinsed & drained
1 cup cooked long-grain rice
1 tablespoon lime juice
1 3/4 cups bread crumbs
Salt & freshly ground pepper to taste
Red pepper or hot sauce to taste

Heat olive oil in a small skillet until sizzling.

Cook onion and garlic until onion is wilted and garlic is golden.

Add jalapeno and stir well. Cool.

Place cooled onion mixture, garbanzo beans, and rice in a food processor.

Pulse on and off several times until mixture becomes a smooth puree.

Transfer to a large bowl.

Add lime juice and 1 cup of bread crumbs. season to taste with salt, pepper,a nd red pepper or hot sauce.

Shape into 3-inch patties about 1/2-inch thick, adding extra bread crumbs if patties don't hold their shape.

They will be slightly sticky.

Prepare a grill or preheat broiler.

Place patties on a fine-meshed grid and grill about 5 inches from heat for 4-6 minutes per side until lightly browned.

When one side is done, turn patties carefully with a spatula and cook other side.

Place patties on a broiler pan or large cookie sheet lined with lightly-oiled foil and broil 3-5 inches from heat about 4-6 minutes.

Place patties into warmed pita pockets, hamburger buns, or toasted sandwich buns along with shredded lettuce, tomato slices, onion, sprouts.
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1 1/2 cups chopped onion 2 cloves garlic, minced 1 tablespoon fresh ginger, minced 1/2 teaspoon allspice 1/2 teaspoon ground nutmeg 1 1/2 cups cooked black beans, (15 oz can) 1 1/2 cups cooked rice 1/2 habanero pepper, or other chile 1 teaspoon salt Ground black pepper 4 slices stale bread, or toasted bread, pulsed in processor to crumbs2 teaspoons canola oil4 hamburger buns, low calorie Saute onions in 1 tsp oil for 5 minutes, until soft. Add garlic, ginger, allspice, and nutmeg and saute for 2 moreminutes. Place mixture into a food processor. Add beans, rice, and chile pepper. Pulse

Beansandgrains - Sandwiches Black Bean Burgers By Risag Beansandgrains - Sandwiches Black Bean Burgers By Risag

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BURGER MIXTURE:1 15-ounce can black beans (with chili spices), undrained 1 4-ounce can chopped green chiles, undrained 1 cup plain dry bread crumbs 1 egg, beaten 1/4 cup yellow cornmeal BUNS AND GARNISHES:2 tablespoons vegetable oil 5 hamburger buns, toasted 1 tablespoon mayonnaise or salad dressing 1 1/4 cups lettuce, shredded 3 tablespoons thick-and-chunky salsa Place beans in food processor or blender. Cover and process until slightly mashed; remove from food processor. Mix beans, chiles, bread crumbs, and egg. Shape mixture into 5 patties, each about 1/2-inch thick. Coat each patty with cornmeal. Heat oil in 10-inch skillet over medium heat.