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Full Online Book HomeLearning KitchenBeansandgrains - Salad Taco-bean
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Beansandgrains - Salad Taco-bean Post by :greg6762 Category :Learning Kitchen Author :Unknown Date :November 2011 Read :3303

Click below to download : Beansandgrains - Salad Taco-bean (Format : PDF)

Beansandgrains - Salad Taco-bean

2 large tomatoes -- chopped
8 ounces (2 cups) Mexican blend cheese
1 (2 1/4 oz) can sliced black olives -- drained
1 (26 oz) can Ranch-Style beans -- drained
1 (11oz) can Mexicorn -- drained
1 (4.5oz) can chopped green chilies -- drained
1 bunch green onions -- sliced
1 large avocado -- chopped
2 tablespoons chopped fresh cilantro
1 teaspoon ground cumin
1 (8oz) bottle Catalina salad dressing
4 cups crushed corn chips
1 bag torn lettuce

Stir together the first 11 ingred. in a large bowl.

Refrigerate until ready to serve.

Just before serving toss in the crushed chips and serve in lettuce.
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2 c Cooked pinto beans 1/2 c Whole wheat breadcrumbs 1/2 c Onion, minced 1 Garlic clove; minced 1/2 c Tomato sauce 1/8 ts Fennel seed, crushed 1/8 ts Dried red pepper 1/8 ts Dried basil; -OR- 1/2 ts -Fresh basil 1 1/2 ts Chopped fresh parsley Salt; to taste MUSHROOM-RED PEPPER SAUCE-1 Red bell pepper; minced 1/8 c Vegetable broth or water -OR- more as needed 4 lg Mushrooms; minced 1/4 c Onion; minced Salt; to taste 1/8 ts Celery seed 1/2 ts Chopped fresh oregano 1 ts Black pepper Whole wheat flour (pastry flour works best) DIRECTIONS:Combine all ingredients
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Beansandgrains - Salad Tabbouleh Beansandgrains - Salad Tabbouleh

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1 cup bulghur (Cracked wheat) soaked for 10 minutes or so in cold water. 2 large ripe tomatoes, diced 3 spring onions, Finely sliced. a large handful of parsley, chopped a large handful of mint leaves, chopped. Juice of 1 lemon 1 Tbspn Olive oil Salt and freshly ground black pepper. Drain bulghur and squeeze hard, tip into a bowl and add other ingredients. Season with salt and pepper to taste.
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