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Full Online Book HomeLearning KitchenBeansandgrains - Salad - Mediterranean Pasta Salad
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Beansandgrains - Salad -  Mediterranean Pasta Salad Post by :hannah Category :Learning Kitchen Author :Unknown Date :November 2011 Read :2425

Click below to download : Beansandgrains - Salad - Mediterranean Pasta Salad (Format : PDF)

Beansandgrains - Salad - Mediterranean Pasta Salad

12 oz. corkscrew or penne pasta (cook, rinse and drain)
1 can (14.5 oz.) diced tomatoes with garlic, basil and oregano
1 can (15 oz.) garbanzo beans, drained and rinsed
1 jar (6 oz.) marinated artichoke hearts (in oil)
1 can (2.5 oz.) sliced black olives, drained
1 small red onion, very thinly sliced
Salt & Pepper to taste, chopped parsley to garnish

Combine the tomatoes, artichoke hearts (including their marinades), drained beans, drained olives and onions in a bowl. Let stand at least 1 hour at room temp. to blend flavors. Toss with pasta, season with salt and pepper to taste and garnish with parsley.

Makes 8 servings.
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Beansandgrains - Salad -  Mexican Fiesta Salad
2 cups dried penne or rotini 1/2 cup frozen whole kernel corn 1/2 cup light dairy sour cream 1/3 cup mild or medium chunky salsa 1 tablespoon snipped fresh cilantro 1 tablespoon lime juice 1 (15-ounce) can black beans, rinsed and drained 3 medium plum tomatoes, chopped (1 cup) 1 medium zucchini, chopped (1 cup) 1/2 cup shredded sharp cheddar cheese (2 ounces) Cook pasta according to package directions, adding the corn the last 5 minutes of cooking. Drain pasta and corn. Rinse with cold water; drain again. Meanwhile, for dressing, in a small mixing bowl stir together sour cream, salsa,

Beansandgrains - Salad -  Ham, Bean And Rice Salad Beansandgrains - Salad - Ham, Bean And Rice Salad

Beansandgrains - Salad -  Ham, Bean And Rice Salad
6 tablespoons red wine vinegar 6 tablespoons olive oil 4 1/2 tablespoons fresh lime juice 1/2 teaspoon hot pepper sauce (such as Tabasco) salt and pepper 1 1/2 cups water 1 cup long-grain brown rice 1 cup cooked ham 1 (15 ounce) can kidney beans, rinsed and drained 1/2 cup chopped green bell pepper 1/2 cup chopped onion 1/2 cup chopped celery 1/2 cup chopped seeded tomato 1/4 cup chopped fresh parsley Whisk first 4 ingredients to blend in small bowl. Season dressing to taste with salt and pepper. (Can be made 1 day ahead. Cover and let stand at room