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Full Online Book HomeLearning KitchenBeansandgrains - Salad - Garbanzo Bean Salad With Tomatoes And Chipotle Chiles
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Beansandgrains - Salad -  Garbanzo Bean Salad With Tomatoes And Chipotle Chiles Post by :imanovice Category :Learning Kitchen Author :Unknown Date :November 2011 Read :2821

Click below to download : Beansandgrains - Salad - Garbanzo Bean Salad With Tomatoes And Chipotle Chiles (Format : PDF)

Beansandgrains - Salad - Garbanzo Bean Salad With Tomatoes And Chipotle Chiles

2 (15 1/2 ounce) cans garbanzo beans, drained
2 plum tomatoes, chopped
1/2 cup chopped fresh cilantro
1/3 cup mayonnaise
1/4 cup chopped red onion
2 tablespoons fresh lime juice
1 tablespoon minced canned chipotle chilies
1/2 teaspoon ground cumin
1/4 cup toasted shelled pumpkin seeds


Toss all ingredients except pumpkin seeds in a medium bowl. Season to taste with salt and pepper. (Can be made up to 6 hours ahead. Cover and refrigerate.) Sprinkle with pumpkin seeds.

Source: Bon Apettit-1/02
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6 tablespoons red wine vinegar 6 tablespoons olive oil 4 1/2 tablespoons fresh lime juice 1/2 teaspoon hot pepper sauce (such as Tabasco) salt and pepper 1 1/2 cups water 1 cup long-grain brown rice 1 cup cooked ham 1 (15 ounce) can kidney beans, rinsed and drained 1/2 cup chopped green bell pepper 1/2 cup chopped onion 1/2 cup chopped celery 1/2 cup chopped seeded tomato 1/4 cup chopped fresh parsley Whisk first 4 ingredients to blend in small bowl. Season dressing to taste with salt and pepper. (Can be made 1 day ahead. Cover and let stand at room
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