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Full Online Book HomeLearning KitchenBeansandgrains - Salad Chicken And Black Bean Salad
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Beansandgrains - Salad Chicken And Black Bean Salad Post by :canterbury Category :Learning Kitchen Author :Unknown Date :November 2011 Read :1032

Click below to download : Beansandgrains - Salad Chicken And Black Bean Salad (Format : PDF)

Beansandgrains - Salad Chicken And Black Bean Salad

DRESSING:
1/3 C olive or veg oil
2 T lime juice or vinegar
2 T chopped fresh parsley or cilantro (partial to parsley myself)
1-1/2 t sugar
1 garlic clove, minced
1/2 t chili powder
1/2 t salt, optional
1/4 t pepper

SALAD:
1 (15 oz) can black beans, rinsed and drained
1 (11 oz) can corn, drained
1 medium sweet pepper, julienned (red looks pretty)
1/3 C sliced green onions
6 C torn romaine
1 1/2 C cooked chicken strips

In a jar with a tight-fitting lid, combine the first eight ingredients; shake well and set aside.

In a bowl, toss beans, corn, pepper and onions; set aside.

Arrange romaine on individual plates or large platter; top with bean mixture and chicken.

Drizzle with dressing.
Taste of Home Magazine Feb/Mar 97
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