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Full Online Book HomeLearning KitchenBeansandgrains - Salad Calico Bean Salad
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Beansandgrains - Salad Calico Bean Salad Post by :David_Cavanagh Category :Learning Kitchen Author :Unknown Date :November 2011 Read :1002

Click below to download : Beansandgrains - Salad Calico Bean Salad (Format : PDF)

Beansandgrains - Salad Calico Bean Salad

4 oz oil
1 tsp salt
1/2 tsp pepper
1 lb kidney beans, canned
1 onion, sliced
1 lb green beans, canned
1 green bell pepper, chopped 1/2 cup
4 oz vinegar
1 lb wax yellow beans,canned
4 oz sugar

Wash and drain kidney beans, green beans and yellow wax beans. Add chopped green bell pepper and onion.
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DRESSING:1/3 C olive or veg oil 2 T lime juice or vinegar 2 T chopped fresh parsley or cilantro (partial to parsley myself) 1-1/2 t sugar 1 garlic clove, minced 1/2 t chili powder 1/2 t salt, optional 1/4 t pepper SALAD:1 (15 oz) can black beans, rinsed and drained 1 (11 oz) can corn, drained 1 medium sweet pepper, julienned (red looks pretty) 1/3 C sliced green onions 6 C torn romaine 1 1/2 C cooked chicken strips In a jar with a tight-fitting lid, combine the first eight ingredients; shake well and set aside. In a bowl, toss beans,
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SALAD:3 cups cold cooked rice 1 (15.5 ounce) can Red Beans drained 1 large tomato chopped 1/2 cup chopped green bell pepper 1/2 cup chopped red onion 1 garlic clove minced DRESSING:3 tablespoons oil 3 tablespoons vinegar 2 to 3 teaspoons chili powder 1/2 teaspoon seasoned salt 1/4 teaspoon salt 1/4 teaspoon pepper 1 teaspoon Louisiana hot sauce or hot pepper sauce In large bowl, combine all salad ingredients, mix well. In small jar with tight fitting lid, combine all dressing ingredients; shake well. Pour dressing over salad; toss gently to coat. Cover and refrigerate for one hour to blend flavors.
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