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Full Online Book HomeLearning KitchenBeansandgrains - Salad - Black Bean And Corn Salad By Meryl
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Beansandgrains - Salad -  Black Bean And Corn Salad By Meryl Post by :oschko Category :Learning Kitchen Author :Unknown Date :November 2011 Read :878

Click below to download : Beansandgrains - Salad - Black Bean And Corn Salad By Meryl (Format : PDF)

Beansandgrains - Salad - Black Bean And Corn Salad By Meryl

2 cups cooked or canned black beans, rinsed and drained
2 cups fresh corn kernels, blanched and drained well OR 2 cups canned corn, unsalted and sugar-free
2 tomatoes, diced
1/2 sweet red pepper, diced
1/2 green pepper, diced
4 green onions, sliced
3 Tablespoons minced cilantro
2 Tablespoons red wine vinegar
3 Tablespoons olive oil
1/2 teaspoon ground cumin
1/8 teaspoon red pepper flakes
Salt and freshly ground pepper to taste


Combine all ingredients in a large bowl about 1 hour before serving time to allow flavors to blend. Adjust salt and pepper seasoning.

Makes 5 to 6 cups.
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Beansandgrains - Salad -  Black Bean And Corn Salad By Wendyill Beansandgrains - Salad - Black Bean And Corn Salad By Wendyill

Beansandgrains - Salad -  Black Bean And Corn Salad By Wendyill
2 (15 to 16 oz) cans of Black Beans-rinsed and drained. 1 (16 ounce) large package frozen corn, thawed, but not cooked-or 2 cans drained-or grilled corn scrapped off the cob 1 (10 oz) can Rotel Tomatoes Red and Green Pepper sliced thin 2 bunches green onions-chopped Fresh Cilantro to taste-chopped Juice of 1-2 Limes depending on size Salt and fresh ground pepper to taste. Mix everything together and refrigerate. If it seems to dry and more add some of your favorite Salsa.
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Beansandgrains - Salad -  Black Bean And Corn Salad Beansandgrains - Salad - Black Bean And Corn Salad

Beansandgrains - Salad -  Black Bean And Corn Salad
3 cans black beans (Goya brand black bean soup) 1 can drained corn 3 Roma tomatoes coarsely chopped fresh cilantro juice from 3 limes 1/2 red onion, coarsely chopped salt and pepper cumin Drain one can of the beans and put all three into a large bowl. Add the remaining ingredients. Serve with tostada chips.
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