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Full Online Book HomeLearning KitchenBeansandgrains - Refried - Tortilla Torta
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Beansandgrains - Refried -  Tortilla Torta Post by :JeffH Category :Learning Kitchen Author :Unknown Date :November 2011 Read :1640

Click below to download : Beansandgrains - Refried - Tortilla Torta (Format : PDF)

Beansandgrains - Refried - Tortilla Torta

1 (16 ounce) can fat-free refried beans
1/2 ripe avocado, coarsely chopped
1/2 cup plus 2 tablespoons chopped scallions
1/4 cup green chile salsa
salt and fresh ground pepper to taste
1 (10 ounce) can enchilada sauce
8 (6-inch) corn tortillas
2/3 cup grated reduced-fat Cheddar cheese,
preferably jalapeno
1/2 cup nonfat plain yogurt


Preheat oven to 425 degrees. Lightly oil a 9-inch pie pan or coat it with nonstick spray.
In a medium bowl, combine beans, avocado, 1/2 cup scallions and salsa. Season with salt and pepper.

Spread 3 tablespoons enchilada sauce over bottom of prepared pan. Place 1 tortilla over sauce. Spread tortilla with 1/4 cup bean mixture and sprinkle with 1 tablespoon cheese. Continue layering sauce , tortillas, bean mixture and cheese, ending with tortilla. Spread top with remaining sauce and sprinkle with remaining cheese and 2 tablespoons scallions.
Lightly oil a sheet of foil or coat it with nonstick spray. Place foil, oiled-side down, over tortilla stack. Bake for 20 to 25 minutes, or until heated through. Cut into 4 wedges and serve, passing yogurt separately.

per serving: 305 cal, 14g fat, 19mg chol, 56g carb, 17g pro, 10g fiber, 1013 mg sod.

Source: Eating Well-Swift & Simple

Serving Ideas : salad greens mixed with orange sections and strips of jicama.
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