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Full Online Book HomeLearning KitchenBeansandgrains - Red Beans And Rice By Risag
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Beansandgrains - Red Beans And Rice By Risag Post by :raysref Category :Learning Kitchen Author :Unknown Date :November 2011 Read :1429

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Beansandgrains - Red Beans And Rice By Risag

1 1/2 cups onion -- chopped
5 cloves garlic -- sliced in half horiz
1 15 oz can red kidney beans -- rinsed & drained
1 15 oz can pink beans or black beans -- rinsed & drained
1 bay leaf
1 tsp dried mexican oregano -- or reg. oregano
2 tbsp chili powder (commercial or homemade)
1 tsp ground cumin
1 tsp dried coriander
1 tsp crushed red pepper flakes
1 cup tomato juice
1 cup cooked brown rice
Salsa -- your favorite
scallions -- chopped
Fat Free Sour Cream
cilantro -- chopped

Heat a large nonstick skillet over medium heat.

Add the onions and garlic and let it cook for a moment until the onions are translucent and the garlic is browned lightly, not burned.

Add the beans and bay leaf. Stir a couple of times and then add the mexican oregano, dash of salt and the spices.

Cook for a few moments to bring out the aromas in the spices.

Add the tomato juice and cook for a few moments. If it gets dry, add a little water.

Add the cooked rice and the chopped cilantro and serve.

Garnish with scallions, more cilantro (or your favorite herb) and some fat-free sour cream.
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1 large can red kidney beans, divided 1/2 lb. smoked sausage (ground or cut into small pieces) Cajun seasoning (to taste) 2 green onions, chopped fine 1 tsp. pepper Cooked rice Remove 1 cup beans and mash the rest.Add all ingredients except for rice to a medium size pot and bring to a boil...lower heat and simmer about 20 minutes.Serve in bowls, topped with 2 Tbsp cooked rice

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Red Beans & Rice Popeye Style by Ann Sanders 2 15oz. cans red kidney beans 1 1/2 tsp.white pepper 1/4 tsp/ each paprika, garlic powder 4 tbl. (1/2 stick) butter, cut into pieces Cooked rice Pour beans with liquid into large saucepan. Place over medium heat. Add pepper, paprika, garlic powder and butter.Bring beans to a boil, and use a fork to mash some beans against side of pan.Stir mixture constantly for 15 minutes until beans will have consistency of refried beans(smooth and creamy with some whole beans intact.) To serve, pour 1/2 cup beans into a bowl, top with