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Full Online Book HomeLearning KitchenBeansandgrains - Quinoa Pilaf With Garlic Croutons
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Beansandgrains - Quinoa Pilaf With Garlic Croutons Post by :best4you Category :Learning Kitchen Author :Unknown Date :November 2011 Read :871

Click below to download : Beansandgrains - Quinoa Pilaf With Garlic Croutons (Format : PDF)

Beansandgrains - Quinoa Pilaf With Garlic Croutons

Pilaf:
1 tsp. vegetable oil
1 small onion, thinly sliced
1/4 tsp. ground turmeric
3 cups water
1 1/2 cups quinoa, rinsed and drained
2 medium carrots, cut into 1/2" cubes and steamed
2/3 cup chopped red bell pepper
2 Tbs. slivered almonds
2 Tbs. golden raisins
1/2 cup frozen peas
Salt and pepper to taste

Croutons (optional):
2 tsp. olive oil
2 large cloves garlic, minced
1 thick slice whole-wheat bread, cut into 1" cubes
Toasted pistachios for garnish

Preparation:
Heat vegetable oil in a 12" skillet over medium

Add onion and sauté until translucent, about 5 minutes. Stir in turmeric.

Add water and bring to a boil over medium-high heat.

Stir in quinoa and carrots. Place red bell pepper, almonds and raisins on top.

Reduce heat to low. cover and simmer for 20 to 30 minutes, or until water is absorbed and quinoa is light and fluffy.

Add peas to quinoa during last 5 minutes of cooking. Remove from heat and fluff pilaf with a fork. Add salt and peper to taste.

Croutons:
Preheat oven to 425 degrees.

Heat olive oil in a 1-quart saucepan over medium heat. Add garlic and sauté for 30 seconds.

Brush bread cubes with mixture, patting garlic bits on top.

Arrange cubes on a baking sheet. Bake for 6 to 9 minutes, or until edges are brown.
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