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Full Online Book HomeLearning KitchenBeansandgrains - Miscellaneious Smoked Sausage Beans And Rice
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Beansandgrains - Miscellaneious Smoked Sausage Beans And Rice Post by :gfranklin Category :Learning Kitchen Author :Unknown Date :November 2011 Read :1933

Click below to download : Beansandgrains - Miscellaneious Smoked Sausage Beans And Rice (Format : PDF)

Beansandgrains - Miscellaneious Smoked Sausage Beans And Rice

1 lb lowfat smoked sausage -- sliced/quartered
3/4 cup onion -- chopped
1/2 cup green pepper -- chopped
3/4 cup celery -- chopped
1 tbsp garlic -- chopped
1 16 oz can fat free refried beans with salsa -- such as Rosita
2 15 oz cans ranch-style pinto beans -- undrained*
1/2 cup prepared salsa -- medium or hot
4 drops hot sauce -- or to taste**
1 tbsp cajun spice blend
1 tsp chili powder
2 cups instant rice, cook according to directions -- w/o butter or salt

In a large deep skillet, brown the sausage; add the onions, green peppers, celery, and garlic.

Add about 1/4 cup water and saute over medium heat for 5-7 minutes or until the vegetables are tender.

If using frozen vegetables, you may not need to add as much water.

Pour in 1 cup water, the refried beans, and the 2 cans of pinto beans; stir until well mixed.

Refried beans willthicken this dish; water is to make a good consistency. You may need to add a little more, according to your preference.
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