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Full Online Book HomeLearning KitchenBeansandgrains - Garbanzo Roast
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Beansandgrains - Garbanzo Roast Post by :davydave Category :Learning Kitchen Author :Unknown Date :November 2011 Read :3514

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Beansandgrains - Garbanzo Roast

2 cup garbanzos
2 cup bulgar wheat
1/2 cup diced onion
1/4 tsp. sage
1/4 tsp. salt
1/2 cup green pepper, diced
1/2 cup chopped celery
1/2 cup sliced olives
1/4 cup diced fresh tomatoes


Preheat oven to 350° F.

Soak garbanzos overnight.

Blend half the garbanzos with 1 cup water. Cook the bulgar wheat with 2 cups water and sage, oregano and salt to taste.

Saute onions, green pepper and celery. Mix all ingredients. Bake 1 hour at 350º F.

Contains 120 calories per 1/3 cup serving.
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