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Home Learning Kitchen Beansandgrains - Couscous - Curried Couscous

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Post by :waterlady Category :Learning Kitchen Author :Unknown Date :November 2011 Read :3294

Click below to download : Beansandgrains - Couscous - Curried Couscous (Format : PDF)

Beansandgrains - Couscous - Curried Couscous

1 teaspoon butter or margarine
1/4 teaspoon curry powder
1/8 teaspoon ground allspice
1 1/3 cups fat-free, less-sodium chicken broth
2/3 cup uncooked couscous

Melt butter in a med. saucepan over med. heat. Add curry powder and allspice; cook 1 min., stirring constantly. Add broth; bring to a boil. Stir in couscous. Remove from heat; cover and let stand 5 min. Fluff
with a fork.

Serving size: 1 cup- 201 cal, 2.4g fat, 8.3g pro, 36.4g carb, 1.9g fiber, 5mg chol, 344mg sod.

Source: Cooking Light-7/8-99

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Beansandgrains - Couscous - Curried Couscous

Beansandgrains - Couscous - Spinach, Parmesan And Couscous-stuffed Poblano Peppers

Beansandgrains - Couscous - Colourful Cous Cous