BOOK CATEGORIES

Stories For Kids Poems

Nonfictions Plays

Fairy Tales Fables

LINKS

Free Classified Website Without Registration Free Classified Website Daniel Company

Home Learning Kitchen Beansandgrains - Couscous - Curried Couscous

Famous Authors (View All Authors)

Post by :waterlady Category :Learning Kitchen Author :Unknown Date :November 2011 Read :3311

Click below to download : Beansandgrains - Couscous - Curried Couscous (Format : PDF)

Beansandgrains - Couscous - Curried Couscous

1 teaspoon butter or margarine
1/4 teaspoon curry powder
1/8 teaspoon ground allspice
1 1/3 cups fat-free, less-sodium chicken broth
2/3 cup uncooked couscous

Melt butter in a med. saucepan over med. heat. Add curry powder and allspice; cook 1 min., stirring constantly. Add broth; bring to a boil. Stir in couscous. Remove from heat; cover and let stand 5 min. Fluff
with a fork.

Serving size: 1 cup- 201 cal, 2.4g fat, 8.3g pro, 36.4g carb, 1.9g fiber, 5mg chol, 344mg sod.

Source: Cooking Light-7/8-99

If you like this book please share to your friends :

NEXT BOOKS

Beansandgrains - Couscous - Spinach, Parmesan And Couscous-stuffed Poblano Peppers

6 medium green pepper(s), use green poblano peppers 1 serving cooking spray (5 one-second sprays per serving) 4 cup spinach, baby leaves, coarsely chopped 1 medium scallion(s), chopped 1 cup vegetable broth 2/3 cup uncooked couscous, toasted-variety 1 cup grated Parmesan cheese, Parmigianno-Reggiano recommended 1/4 tsp table salt 1/4 tsp black pepper 1 1/2 cup marinara sauce Slice tops off peppers; set aside. Remove seeds from peppers. Bring a large pot of water to a boil. Add peppers and cook until tender, about 7 to 10 minutes. Drain well. Meanwhile, coat a large skillet with cooking spray and set over medium-high

PREVIOUS BOOKS

Beansandgrains - Couscous - Colourful Cous Cous

6 baby zucchini halved lengthways 2 red onions, quartered 2 large sweet red peppers, seeded and halved 3 large plum tomatoes, halved 5 large mushroom, sliced thickly 3 cloves garlic, skin on 4 tbs. plain yoghurt 2 tbs. lime juice 2 tbs. lemon juice 1 1/2 cups (8 oz.) couscous Grill the peppers until black then peel off the skin. Griddle the rest of the veggies so they have those nice black edges. The mushrooms I cooked in a griddle pan with those raised bits in olive oil Pam so they wouldn't dry out. Add 2 1/2 cups hot water and

NEXT 10 BOOKS | PREVIOUS 10 BOOKS | RANDOM 10 BOOKS

Please consider making a donation of $1,$5,$100 or whatever you can to protect and sustain Fullonlinebooks.

Beansandgrains - Couscous - Curried Couscous

Beansandgrains - Couscous - Spinach, Parmesan And Couscous-stuffed Poblano Peppers

Beansandgrains - Couscous - Colourful Cous Cous