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Full Online Book HomeLearning KitchenBeansandgrains - Cannelini Tomato Bean Cups
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Beansandgrains - Cannelini Tomato Bean Cups Post by :brseminars Category :Learning Kitchen Author :Unknown Date :November 2011 Read :884

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Beansandgrains - Cannelini Tomato Bean Cups

8 whole, ripe tomatoes
1 can (16 oz.) cannelini beans, drained
1 large sweet onion, chopped
1/4 cup extra virgin olive oil
juice of 2 lemons
1/3 cup fresh basil, chopped
1/3 cup flat leaf parsley, chopped
6 sun dried tomatoes, drained well and chopped
salt and pepper to taste


Scoop out the insides of the tomatoes. Salt the inside of the tomato. Drain upside down for 30 minutes.

Combine remaining ingredients. Fill the tomatoes with the mixture and serve at room temperature.

8 servings.

Calories 191, Carbohydrates 26 g, Protein 8g, Cholesterol 0 mg, Sodium 185 mg, Fiber 6 g, Fat 8 g, (36% of calories from fat)
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