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Post by :M_J_Stockton
Category :Learning Kitchen
Author :Unknown
Date :November 2011
Read :3455
Click below to download : Beansandgrains - Bulgar - Taboulleh Salad (Format : PDF)
Beansandgrains - Bulgar - Taboulleh Salad
L cup fine bulgar wheat3 cups finely chopped fresh parsley
1/4 cup chopped fresh mint
1 cup chopped green onions
4 med. tomatoes diced
1 cup fresh lemon juice
salt and pepper
Romaine lettuce leaves
Combine all but Romaine lettuce, and let sit for about an hour--on a tray, spread romaine lettuce leaves, top with a generous portion of taboulleh, and each guest is to take a leaf, roll up with the taboulleh, and eat it.
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1 c. uncooked bulgar 2 cups boiling water 1/4 to 1/2 c. olive oil 1/4 to 1/2 c. fresh squeezed lemon juice 1 t. salt 1/4 to 1/2 t. pepper 1/2 to 1-1/2 cups chopped fresh parsley 2 t. to 1/4 c. chopped fresh mint 1/4 to 1/2 c. green onions and tops, chopped 1 to 3 tomatoes, diced 1 t. balsamic vinegar 2 T. green or black olives, chopped 1/4 to 1/2 c.celery diced 4 oz. feta cheese, crumbled 1 med. cucumber, peeled, seeds removed, diced 4 hearts of palm, sliced into 1/4" disks Instructions:Pour boiling water over bulgar in
Beansandgrains - Bulgar Tabbouleh By Mimi Hiller
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1 cup uncooked bulgar or cracked wheat 1 cup boiling water 1 1/2 cups diced zucchini 1 cup fresh corn kernels (about 2 ears) 3/4 cup (3 ounces) diced Monterey Jack cheese with jalapeno peppers 3 tablespoons minced fresh cilantro 1 (15 ounce) can black beans, rinsed and drained 1/4 cup fresh orange juice 1/4 cup fresh lime juice 2 tablespoons minced seeded jalapeno peppers 1 tablespoon extra-virgin olive oil 1/4 teaspoon salt 1/4 teaspoon ground cumin lime wedges, optional Combine the bulgar and boiling water in a large bowl. Cover; let stand 30 minutes or until liquid is absorbed. Add
Beansandgrains - Bulgar - Mexican Bulgar Salad With Citrus-jalapeno Vinaigrette
NEXT 10 BOOKS
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PREVIOUS 10 BOOKS
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RANDOM 10 BOOKS
- Beansandgrains - Bulgar Tabbouleh By Mimi Hiller
- Beansandgrains - Bulgar Tabouli
- Beansandgrains - Butter Bean Soup
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- Beansandgrains - Cannelini Tomato Bean Cups
- Beansandgrains - Cannellini - Tri-color Vegetable Pate
- Beansandgrains - Chickpea - Chickpea And Onion Stew
- Beansandgrains - Chickpea Cassoulet With Tomatoes And Chard
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- Beansandgrains - Chickpeas - Falafel Recipes By Meryl
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