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Full Online Book HomeLearning KitchenBeansandgrains - Bulgar Tabouli
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Beansandgrains - Bulgar Tabouli Post by :edwinc Category :Learning Kitchen Author :Unknown Date :November 2011 Read :785

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Beansandgrains - Bulgar Tabouli

1 scallion (green onion) -- chopped
2 medium tomatoes -- chopped
1 cup uncooked bulgar wheat
3 Tbsp. olive oil
1/2 tsp. dried mint leaves
1 bunch parsley -- chopped fine
salt and pepper to taste
1 cup chopped lettuce (optional)
lemon juice to taste (optionl)

Soak bulgar wheat in water for at least 20 minutes or until double in amount. Drain and put in salad bowl. Add chopped scallion and tomato. Dress with olive oil. Add seasonings and mix well. Serve at room temperature or chilled slightly.

Do not omit mint leaves. They are essential for seasoning. Chopped lettuce may be added at last moment before serving.

For a roasted nut flavor you can brown wheat in 2 tablespoons oil in skillet before soaking.
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1/4 cup oil 1 large onion chopped 2 carrots diced 2 celery stalks diced l lb. cubed beef 2 beef boullion cubes 6-8 cups water 3 (16 ounce) cans great northern beans 1 (6 ounce) can tomato paste 1 full bunch of cilantro, chopped Saute' onions, carrots, celery in oil, add beef and fry til beef is really browned, about 5 minutes. Add water, and boullion, and bring to a boil, skimming off froth. Add beans and tomato paste. Simmer til piping hot, turn off heat, and add cilantro.

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1 c. uncooked bulgar 2 cups boiling water 1/4 to 1/2 c. olive oil 1/4 to 1/2 c. fresh squeezed lemon juice 1 t. salt 1/4 to 1/2 t. pepper 1/2 to 1-1/2 cups chopped fresh parsley 2 t. to 1/4 c. chopped fresh mint 1/4 to 1/2 c. green onions and tops, chopped 1 to 3 tomatoes, diced 1 t. balsamic vinegar 2 T. green or black olives, chopped 1/4 to 1/2 c.celery diced 4 oz. feta cheese, crumbled 1 med. cucumber, peeled, seeds removed, diced 4 hearts of palm, sliced into 1/4" disks Instructions:Pour boiling water over bulgar in