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Home Learning Kitchen Beansandgrains - Bulgar Tabouli

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Post by :edwinc Category :Learning Kitchen Author :Unknown Date :November 2011 Read :785

Click below to download : Beansandgrains - Bulgar Tabouli (Format : PDF)

Beansandgrains - Bulgar Tabouli

1 scallion (green onion) -- chopped
2 medium tomatoes -- chopped
1 cup uncooked bulgar wheat
3 Tbsp. olive oil
1/2 tsp. dried mint leaves
1 bunch parsley -- chopped fine
salt and pepper to taste
1 cup chopped lettuce (optional)
lemon juice to taste (optionl)

Soak bulgar wheat in water for at least 20 minutes or until double in amount. Drain and put in salad bowl. Add chopped scallion and tomato. Dress with olive oil. Add seasonings and mix well. Serve at room temperature or chilled slightly.

Note:
Do not omit mint leaves. They are essential for seasoning. Chopped lettuce may be added at last moment before serving.

For a roasted nut flavor you can brown wheat in 2 tablespoons oil in skillet before soaking.

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Beansandgrains - Bulgar Tabouli

Beansandgrains - Butter Bean Soup

Beansandgrains - Bulgar Tabbouleh By Mimi Hiller