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Post by :princeofprint
Category :Learning Kitchen
Author :Unknown
Date :November 2011
Read :2116
Click below to download : Beansandgrains - Black Beans Mexican Black Beans And Rice (Format : PDF)
Beansandgrains - Black Beans Mexican Black Beans And Rice
1 cup Minute Rice Brown Rice -- uncooked1 cup water
salt
1 (15 oz) can black beans -- drained and rinsed
1/2 (4 oz) can chopped green chiles
1/4 pkg. taco seasoning mix or 1 tbsp. pure chile powder (your choice)
1/4 cup black olive spread -- or 1/4 cup black olives -- sliced
dash cumin
dash garlic powder
1/2 cup hot salsa
1/2 cup cheese (cheddar or Jack) -- shredded
chili powder and paprika -- for sprinkling
Preheat oven to 350°F. Spray a brownie pan (8" pan) with cooking spray and set aside.
Cook brown rice in water for 5 minutes. Set aside, covered, for 5 minutes.
To cooked rice, add 1 can beans, chiles, olive spread or sliced olives, seasonings and salsa. Blend and turn into prepared casserole. Add grated cheese to top and sprinkle with paprika and chili powder. Cover and bake until heated through and cheese has melted, about 15 minutes.
Author's notes: For anyone on Weight Watchers, this works out to 5 points per serving. Very good with a little low-fat sour cream and crushed tortilla chips on top.
Served with salad and garnished with fat-free sour cream.
NEXT BOOKS
-------------------------------------------------1 tbsp reduced fat mayonnaise 3 tbsp nonfat sour cream -or nonfat yogurt 2 tsp canned chipotle peppers in adobo sauce -chopped 1 (16 oz) can black beans -rinsed & drained 3/4 cup red onion -chopped 3 tbsp fresh cilantro -chopped 1 clove garlic -finely chopped 1 tbsp mild chili powder 1 tsp ground cumin 2 tbsp fresh lime juice salt -to taste 2 lg squares corn bread -sliced horizontally 1/2 small head iceberg lettuce -shredded 1 ripe avocado -pitted/peeled/sliced 1 vine ripened tomato -cored & sliced In a small bowl, stir together mayonnaise, sour cream and chipotle peppers; set aside.
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1 (15 ounce) can black beans, drained8 (10 ounces) fresh or frozen (thawed) spinach tortellini stuffed with cheese, or plain 3/4 cup chopped green onions1 (4-ounce) can diced green chilies1 1/4 cups sour cream (low fat ok)1/4 cup fresh lime juice16 ounce can chopped tomatoes in sauce1/2 cup chopped black olives2 cups shredded Monterey Jack cheeseGarnish: 1/4 cup chopped fresh cilantro or fresh coriander or Chinese parsely or fresh parsely.Preheat oven to 350 degrees. Lightly grease a 9x9 inch baking pan.Spread beans in bottom of prepared pan. Layer tortelli over beans. Sprinkle with green onions and green chilies.In
Beansandgrains - Black Beans Mexican Black Bean Tortellini Casserole
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